Cals › Soup › Compare › Fodmapped For You Roasted Pumpkin & Sage Soup 500g vs Hart & Soul Coconut Pumpkin Soup Pouch 400g
Fodmapped For You Roasted Pumpkin & Sage Soup 500g vs Hart & Soul Coconut Pumpkin Soup Pouch 400g
Per 100 g, Fodmapped For You Roasted Pumpkin & Sage Soup 500g has more vegetables (37% vs 34%), less saturated fat (0.1 vs 4) than Hart & Soul Coconut Pumpkin Soup Pouch 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fodmapped For You Roasted Pumpkin & Sage Soup 500g37% vegetables
vs
Hart & Soul Coconut Pumpkin Soup Pouch 400g34% vegetables
Energy (lower)
151 vs 327 kJ
Fat, total (lower)
0.8 vs 6 g
saturated (lower)
0.1 vs 4 g
More vegetables
37% vs 34%
Protein (higher)
1.1 vs 0.8 g
Carbohydrate (lower)
4.8 vs 5.7 g
sugars (lower)
1.4 vs 3.5 g
Sodium (lower)
169 vs 217 mg
Side by side, per 100 g
| Value | Fodmapped For You | Hart & Soul |
|---|---|---|
| Energy | 151 kJ (36 Cal) | 327 kJ (78 Cal) |
| Protein | 0.8 g | 1.1 g |
| Fat, total | 0.8 g | 6 g |
| - saturated | 0.1 g | 4 g |
| Carbohydrate | 5.7 g | 4.8 g |
| - sugars | 3.5 g | 1.4 g |
| Dietary fibre | - | 0.6 g |
| Sodium | 217 mg | 169 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Fodmapped For You: Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black pepper, Spices.
37% vegetables
Hart & Soul: Water, Pumpkin (34%), Coconut Milk (19%), Shallot, Lemongrass, Garlic, Rice Bran Oil,Ginger, Galangal, Salt, Chilli, Coriander.
34% vegetables