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Hart & Soul

Cals lists 24 Hart & Soul products across 3 categories, of which 5 carry at least eight values verified against the pack label. Energy ranges from 68 to 887 kJ per 100 g.

Soup (19)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Hart & Soul Chicken Bone Broth Soup 350g	68	1.1	1.4	180	under review
Hart & Soul All Natural Wonton Soup Cup 100g	69	1.1	1.2	444	✓ 7
Hart & Soul Chicken Noodle Soup Pouch 100g	71	1.5	1.1	252	reported
Hart & Soul All Natural Tom Yum Soup Cup 100g	114	1.1	0.7	353	reported
Hart & Soul Pho Konjac Soup Pouch 400g	142	1.4	0.7	367	✓ 7
Hart & Soul Japanese Style Miso & Veg Noodle Soup Pouch 400g	151	0.8	0.9	240	✓ 7
Pouch Soup Potato & Leek With Miso	244	0.9	1.4	267	reported
Hart & Soul Creamy Chicken & Mushroom Soup 400g	260	1.7	2.1	243	✓ 7
Hart & Soul Creamy Pumkin & Cashew Soup 400g	268	2	1.1	291	✓ 7
Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g	276	2.2	3.6	320	✓ 8
Hart & Soul Chicken & Corn Soup Pouch 400g	277	1.4	2.2	310	✓ 8
Hart & Soul Creamy Chicken & Noodle Soup 400g	305	0.8	2.1	207	✓ 7
Hart & Soul Coconut Pumpkin Soup Pouch 400g	327	1.4	1.1	169	✓ 7
Hart & Soul All Natural Cauliflower Cashew Soup 400g	354	1.2	1.8	225	✓ 8
Hart & Soul Laksa Soup Pouch 400g	437	2.1	2.1	—	under review
Hart & Soul Coconut & Lentil Soup 400g	467	1.4	4	300	✓ 8
Hart & Soul Creamy Butter Chicken Soup 400g	539	3.1	6.3	286	✓ 8
Hart & Soul All Natural Pho Soup Cup 100g	—	—	—	—	reported
Hart & Soul Beef Bone Broth Soup 350g	—	1.3	—	184	under review

All values per 100 g. Browse all soup →

Canned meals (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Hart & Soul Ramen Chilli & Garlic Saucy Noodles Box 330g	522	2.5	3.6	420	✓ 7
Hart & Soul Thai Chicken Saucy Noodles Box 330g	571	2.9	4.2	386	✓ 7
Hart & Soul Panang Curry 250g	764	4.6	4.2	283	✓ 7
Hart & Soul Satay Chicken Saucy Noodles Box 330g	807	3.6	5.5	302	✓ 7

All values per 100 g. Browse all canned meals →

Rice (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Rice Supergrain Butter Chicken	887	4.7	6.5	312	reported

All values per 100 g. Browse all rice →

Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.