Cals › Soup › Compare › Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g vs Hart & Soul Coconut Pumpkin Soup Pouch 400g
Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g vs Hart & Soul Coconut Pumpkin Soup Pouch 400g
Per 100 g, Hart & Soul Coconut Pumpkin Soup Pouch 400g has more vegetables (34% vs 29%), less sugar (1.4 vs 2.4), less sodium (169 vs 265) than Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g29% vegetables
vs
Hart & Soul Coconut Pumpkin Soup Pouch 400g34% vegetables
Fat, total (lower)
2.1 vs 6 g
saturated (lower)
1.1 vs 4 g
Protein (higher)
1.1 vs 0.7 g
Carbohydrate (lower)
4.8 vs 8.2 g
sugars (lower)
1.4 vs 2.4 g
Sodium (lower)
169 vs 265 mg
More vegetables
34% vs 29%
Side by side, per 100 g
| Value | Continental | Hart & Soul |
|---|---|---|
| Energy | - | 327 kJ (78 Cal) |
| Protein | 0.7 g | 1.1 g |
| Fat, total | 2.1 g | 6 g |
| - saturated | 1.1 g | 4 g |
| Carbohydrate | 8.2 g | 4.8 g |
| - sugars | 2.4 g | 1.4 g |
| Dietary fibre | 0.4 g | 0.6 g |
| Sodium | 265 mg | 169 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Vegetable powders (29%) sweet potato (12%), potato (contain sulphites), pumpkin (4.5%), caramelised onion (1%), roasted garlic, tomato, starch (potato, corn), s
29% vegetables
Hart & Soul: Water, Pumpkin (34%), Coconut Milk (19%), Shallot, Lemongrass, Garlic, Rice Bran Oil,Ginger, Galangal, Salt, Chilli, Coriander.
34% vegetables