Cals › Soup › Compare › Hart & Soul Coconut Pumpkin Soup Pouch 400g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
Hart & Soul Coconut Pumpkin Soup Pouch 400g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
Per 100 g, Hart & Soul Coconut Pumpkin Soup Pouch 400g has more vegetables (34% vs 30%), less sugar (1.4 vs 2.6), less sodium (169 vs 196) than South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hart & Soul Coconut Pumpkin Soup Pouch 400g34% vegetables
vs
South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g30% vegetables
Protein (higher)
1.1 vs 0.4 g
Carbohydrate (lower)
4.8 vs 5.8 g
sugars (lower)
1.4 vs 2.6 g
Sodium (lower)
169 vs 196 mg
More vegetables
34% vs 30%
Energy (lower)
131 vs 327 kJ
Fat, total (lower)
0.7 vs 6 g
saturated (lower)
0.5 vs 4 g
Side by side, per 100 g
| Value | Hart & Soul | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 327 kJ (78 Cal) | 131 kJ (31 Cal) |
| Protein | 1.1 g | 0.4 g |
| Fat, total | 6 g | 0.7 g |
| - saturated | 4 g | 0.5 g |
| Carbohydrate | 4.8 g | 5.8 g |
| - sugars | 1.4 g | 2.6 g |
| Dietary fibre | 0.6 g | - |
| Sodium | 169 mg | 196 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Hart & Soul: Water, Pumpkin (34%), Coconut Milk (19%), Shallot, Lemongrass, Garlic, Rice Bran Oil,Ginger, Galangal, Salt, Chilli, Coriander.
34% vegetables
South Australian Gourmet Food Company: Water, Pumpkin (30%), Onion, Carrot, Cream (MILK) (2%), Modified Starch (1422), Salt, Natural Flavour (Salt, Maltodextrin, Sugar, Natural Flavour, Yeast Extract
30% vegetables