Cals › Soup › Compare › Coles Perform High Protein Mexican Style Beef Bean Soup vs THE SOUP CO. Pea & Ham Soup 430g

Coles Perform High Protein Mexican Style Beef Bean Soup vs THE SOUP CO. Pea & Ham Soup 430g

Per 100 g, Coles Perform High Protein Mexican Style Beef Bean Soup has less sugar (1.8 vs 2.1), less sodium (160 vs 320), more protein (5.8 vs 0.9) than THE SOUP CO. Pea & Ham Soup 430g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Coles Perform High Protein Mexican Style Beef Bean SoupColes Perform

THE SOUP CO. Pea & Ham Soup 430gTHE SOUP CO.

Coles Perform High Protein Mexican Style Beef Bean Soup leads on

Protein (higher)

5.8 vs 0.9 g

Carbohydrate (lower)

5.1 vs 11 g

sugars (lower)

1.8 vs 2.1 g

Sodium (lower)

160 vs 320 mg

THE SOUP CO. Pea & Ham Soup 430g leads on

Energy (lower)

230 vs 265 kJ

Fat, total (lower)

0.7 vs 1.6 g

Side by side, per 100 g

Value	Coles Perform	THE SOUP CO.
Energy	265 kJ (63 Cal)	230 kJ (55 Cal)
Protein	5.8 g	0.9 g
Fat, total	1.6 g	0.7 g
- saturated	0.3 g	0.3 g
- trans	0.1 g	-
Carbohydrate	5.1 g	11 g
- sugars	1.8 g	2.1 g
Dietary fibre	2.5 g	-
Sodium	160 mg	320 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each can

Coles Perform: see pack

THE SOUP CO.: see pack