Cals › Soup › Compare › Coles Perform High Protein Mexican Style Beef Bean Soup vs South Australian Gourmet Food Company Chunky Potato Leek & Bacon Soup Pouch 430g
Coles Perform High Protein Mexican Style Beef Bean Soup vs South Australian Gourmet Food Company Chunky Potato Leek & Bacon Soup Pouch 430g
Per 100 g, Coles Perform High Protein Mexican Style Beef Bean Soup has less sodium (160 vs 411), less saturated fat (0.3 vs 1.7), more protein (5.8 vs 1.2) than South Australian Gourmet Food Company Chunky Potato Leek & Bacon Soup Pouch 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Mexican Style Beef Bean SoupColes Perform
vs
South Australian Gourmet Food Company Chunky Potato Leek & Bacon Soup Pouch 430gSouth Australian Gourmet Food Company
Protein (higher)
5.8 vs 1.2 g
Fat, total (lower)
1.6 vs 2.9 g
saturated (lower)
0.3 vs 1.7 g
Carbohydrate (lower)
5.1 vs 7.4 g
Sodium (lower)
160 vs 411 mg
sugars (lower)
1.2 vs 1.8 g
Side by side, per 100 g
| Value | Coles Perform | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 265 kJ (63 Cal) | 260 kJ (62 Cal) |
| Protein | 5.8 g | 1.2 g |
| Fat, total | 1.6 g | 2.9 g |
| - saturated | 0.3 g | 1.7 g |
| - trans | 0.1 g | - |
| Carbohydrate | 5.1 g | 7.4 g |
| - sugars | 1.8 g | 1.2 g |
| Dietary fibre | 2.5 g | - |
| Sodium | 160 mg | 411 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Perform: see pack
South Australian Gourmet Food Company: see pack