Coles Perform
Cals lists 20 Coles Perform products across 5 categories, of which 8 carry at least eight values verified against the pack label. Energy ranges from 107 to 1640 kJ per 100 g.
Protein powder (10)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Plant Protein Powder Vanilla | 165 | 0.32 | 7.1 | 101 | ✓ 8 |
| Chocolate Whey Protein Powder | 317 | 0.88 | 13.8 | 38.1 | reported |
| Plant Protein Powder Vanilla | 1350 | 4 | 62.9 | 896 | ✓ 8 |
| Whey Protein Unflavoured | 1380 | 4.1 | 66.6 | 215 | ✓ 8 |
| Whey Protein Powder Chocolate | 1390 | 4.29 | 63.3 | 130 | reported |
| Vanilla Flavour Whey Protein | 1410 | 3.9 | 63.1 | 218 | ✓ 9 |
| Plant Protein Powder Chocolate | 1470 | 2.8 | 64.8 | 983 | ✓ 8 |
| Elite Whey High Protein Powder Chocolate | 1580 | 4.19 | 75.5 | 464 | reported |
| Elite Whey High Protein Powder Vanilla | 1590 | 6.1 | 76.6 | 248 | reported |
| Elite Plant High Protein Powder Vanilla | 1640 | 2.8 | 75.2 | 1010 | reported |
All values per 100 g. Browse all protein powder →
Soup (4)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| High Protein Mexican Style Beef Bean Soup | 265 | 1.8 | 5.8 | 160 | reported |
| High Protein Beef & Barley Soup | 273 | 1.5 | 4.6 | 180 | ✓ 9 |
| High Protein Chicken Laksa Soup | 284 | 1.3 | 4.6 | 190 | under review |
| High Protein Chicken Minestrone Soup | 357 | 1.7 | 5.9 | 180 | ✓ 9 |
All values per 100 g. Browse all soup →
Frozen meals (4)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| High Protein Chicken & Mushroom Carbonara | 464 | 0.9 | 8.9 | 170 | ✓ 9 |
| High Protein Butter Chicken | 497 | 0.8 | 10.7 | 160 | reported |
| High Protein Meat Lovers Pasta | 569 | 1.4 | 10.3 | 200 | reported |
| High Protein Chicken & Pasta | — | 1.7 | 10.2 | 170 | under review |
All values per 100 g. Browse all frozen meals →
Sports & energy (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Blue Iceberg Sports Drink | 107 | 5.8 | 0 | 35 | under review |
All values per 100 g. Browse all sports & energy →
Yoghurt (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| High Protein Greek Yoghurt | 235 | 3.6 | 9.35 | — | under review |
All values per 100 g. Browse all yoghurt →
Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.