Coles Creamy Pumpkin Soup Pouch vs Coles Kitchen Soup Butternut Pumpkin
Per 100 g, Coles Creamy Pumpkin Soup Pouch has less saturated fat (1.1 vs 2.4) than Coles Kitchen Soup Butternut Pumpkin.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Creamy Pumpkin Soup Pouch leads on
Energy (lower)
211 vs 311 kJ
Fat, total (lower)
3 vs 4.2 g
saturated (lower)
1.1 vs 2.4 g
Carbohydrate (lower)
4.9 vs 8.1 g
Coles Kitchen Soup Butternut Pumpkin leads on
Sodium (lower)
140 vs 188 mg
Side by side, per 100 g
| Value | Coles | Coles Kitchen |
|---|---|---|
| Energy | 211 kJ (50 Cal) | 311 kJ (74 Cal) |
| Protein | 0.6 g | 0.7 g |
| Fat, total | 3 g | 4.2 g |
| - saturated | 1.1 g | 2.4 g |
| - trans | - | 0.2 g |
| Carbohydrate | 4.9 g | 8.1 g |
| - sugars | 2.6 g | - |
| Dietary fibre | 0.8 g | 0.7 g |
| Sodium | 188 mg | 140 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Coles Kitchen: see pack