Coles Creamy Pumpkin Soup Pouch vs La Zuppa Soup Pouch Roasted Pumpkin 400g
Per 100 g, Coles Creamy Pumpkin Soup Pouch has less sugar (2.6 vs 4.4), less sodium (188 vs 274) than La Zuppa Soup Pouch Roasted Pumpkin 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Creamy Pumpkin Soup Pouch leads on
Carbohydrate (lower)
4.9 vs 6.4 g
sugars (lower)
2.6 vs 4.4 g
Sodium (lower)
188 vs 274 mg
Energy (lower)
142 vs 211 kJ
Fat, total (lower)
0.5 vs 3 g
saturated (lower)
0.1 vs 1.1 g
Side by side, per 100 g
| Value | Coles | La Zuppa |
|---|---|---|
| Energy | 211 kJ (50 Cal) | 142 kJ (34 Cal) |
| Protein | 0.6 g | 0.6 g |
| Fat, total | 3 g | 0.5 g |
| - saturated | 1.1 g | 0.1 g |
| Carbohydrate | 4.9 g | 6.4 g |
| - sugars | 2.6 g | 4.4 g |
| Dietary fibre | 0.8 g | 0.9 g |
| Sodium | 188 mg | 274 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
La Zuppa: Vegetables (50%) (Pumpkin (38%), Potato, Onion (6%)), Water, Salt.
50% vegetables