Coles Creamy Pumpkin Soup Pouch vs Coles Kitchen Soup Thai Red Pumpkin
Per 100 g, Coles Creamy Pumpkin Soup Pouch has less sugar (2.6 vs 3.4), less saturated fat (1.1 vs 1.8) than Coles Kitchen Soup Thai Red Pumpkin.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Creamy Pumpkin Soup Pouch leads on
Energy (lower)
211 vs 269 kJ
saturated (lower)
1.1 vs 1.8 g
Carbohydrate (lower)
4.9 vs 8.6 g
sugars (lower)
2.6 vs 3.4 g
Coles Kitchen Soup Thai Red Pumpkin leads on
Sodium (lower)
160 vs 188 mg
Side by side, per 100 g
| Value | Coles | Coles Kitchen |
|---|---|---|
| Energy | 211 kJ (50 Cal) | 269 kJ (64 Cal) |
| Protein | 0.6 g | 0.6 g |
| Fat, total | 3 g | 2.9 g |
| - saturated | 1.1 g | 1.8 g |
| - trans | - | 0.1 g |
| Carbohydrate | 4.9 g | 8.6 g |
| - sugars | 2.6 g | 3.4 g |
| Dietary fibre | 0.8 g | 0.6 g |
| Sodium | 188 mg | 160 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Coles Kitchen: see pack