Cals › Savoury spreads › Compare › Marmite Spread Yeast Extract vs Three Threes Mightymite Spread 290g
Marmite Spread Yeast Extract vs Three Threes Mightymite Spread 290g
Per 100 g, Marmite Spread Yeast Extract has less saturated fat (0.4 vs 1), more protein (17.4 vs 7.7) than Three Threes Mightymite Spread 290g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Marmite Spread Yeast Extract leads on
Protein (higher)
17.4 vs 7.7 g
saturated (lower)
0.4 vs 1 g
Carbohydrate (lower)
16.8 vs 26.8 g
Three Threes Mightymite Spread 290g leads on
Energy (lower)
605 vs 697 kJ
sugars (lower)
3.9 vs 11.2 g
Sodium (lower)
3140 vs 3310 mg
Side by side, per 100 g
| Value | Marmite | Three Threes |
|---|---|---|
| Energy | 697 kJ (167 Cal) | 605 kJ (145 Cal) |
| Protein | 17.4 g | 7.7 g |
| Fat, total | 1.1 g | 1 g |
| - saturated | 0.4 g | 1 g |
| Carbohydrate | 16.8 g | 26.8 g |
| - sugars | 11.2 g | 3.9 g |
| Dietary fibre | 9.3 g | - |
| Sodium | 3310 mg | 3140 mg |
| Potassium | 2810 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Marmite: see pack
Three Threes: Water, Bakers Yeast Extract, Potato Maltodextrin, Thickener (1412) (From Tapioca), White Vinegar, Sugar, Mineral Salts (508, 509), Hydrolyzed Vegetable Protein,