Marmite Spread Yeast Extract vs Vegemite 40% Less Salt 235g
Per 100 g, Marmite Spread Yeast Extract has less saturated fat (0.4 vs 1) than Vegemite 40% Less Salt 235g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Marmite Spread Yeast Extract leads on
Energy (lower)
697 vs 786 kJ
Fat, total (lower)
1.1 vs 1.7 g
saturated (lower)
0.4 vs 1 g
Dietary fibre (higher)
9.3 vs 8.8 g
Vegemite 40% Less Salt 235g leads on
Protein (higher)
21.6 vs 17.4 g
sugars (lower)
3.5 vs 11.2 g
Sodium (lower)
1980 vs 3310 mg
Potassium (higher)
3300 vs 2810 mg
Side by side, per 100 g
| Value | Marmite | Vegemite |
|---|---|---|
| Energy | 697 kJ (167 Cal) | 786 kJ (188 Cal) |
| Protein | 17.4 g | 21.6 g |
| Fat, total | 1.1 g | 1.7 g |
| - saturated | 0.4 g | 1 g |
| Carbohydrate | 16.8 g | 16.8 g |
| - sugars | 11.2 g | 3.5 g |
| Dietary fibre | 9.3 g | 8.8 g |
| Sodium | 3310 mg | 1980 mg |
| Potassium | 2810 mg | 3300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Marmite: see pack
Vegemite: YEAST EXTRACT (WHEAT, BARLEY), NATURAL COLOUR (150a), HUMECTANT (422), MINERAL SALT (508), SALT, MALT EXTRACT (BARLEY), FLAVOURS, NIACIN, THIAMINE, VITAMIN B6,