Marmite Spread Yeast Extract vs Vegemite Gluten Free Spread 235g
Per 100 g, Marmite Spread Yeast Extract has less saturated fat (0.4 vs 1) than Vegemite Gluten Free Spread 235g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Marmite Spread Yeast Extract leads on
Energy (lower)
697 vs 773 kJ
Fat, total (lower)
1.1 vs 2.3 g
saturated (lower)
0.4 vs 1 g
Dietary fibre (higher)
9.3 vs 8.4 g
Vegemite Gluten Free Spread 235g leads on
Protein (higher)
22.9 vs 17.4 g
Carbohydrate (lower)
13.6 vs 16.8 g
sugars (lower)
4.9 vs 11.2 g
Side by side, per 100 g
| Value | Marmite | Vegemite |
|---|---|---|
| Energy | 697 kJ (167 Cal) | 773 kJ (185 Cal) |
| Protein | 17.4 g | 22.9 g |
| Fat, total | 1.1 g | 2.3 g |
| - saturated | 0.4 g | 1 g |
| Carbohydrate | 16.8 g | 13.6 g |
| - sugars | 11.2 g | 4.9 g |
| Dietary fibre | 9.3 g | 8.4 g |
| Sodium | 3310 mg | 3300 mg |
| Potassium | 2810 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Marmite: see pack
Vegemite: Yeast Extract, Natural Colour (150a), Salt, Mineral Salt (508), Flavours, Niacin, Thiamine, Riboflavin, Folate.