Marmite Spread Yeast Extract vs Vegemite Spread 560g
Per 100 g, Vegemite Spread 560g has less sugar (3.8 vs 11.2), less sodium (3300 vs 3310), more protein (24.7 vs 17.4) than Marmite Spread Yeast Extract.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Vegemite Spread 560g leads on
Protein (higher)
24.7 vs 17.4 g
Carbohydrate (lower)
11.4 vs 16.8 g
sugars (lower)
3.8 vs 11.2 g
Side by side, per 100 g
| Value | Marmite | Vegemite |
|---|---|---|
| Energy | 697 kJ (167 Cal) | 746 kJ (178 Cal) |
| Protein | 17.4 g | 24.7 g |
| Fat, total | 1.1 g | - |
| - saturated | 0.4 g | 1 g |
| Carbohydrate | 16.8 g | 11.4 g |
| - sugars | 11.2 g | 3.8 g |
| Dietary fibre | 9.3 g | 9.2 g |
| Sodium | 3310 mg | 3300 mg |
| Potassium | 2810 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Marmite: see pack
Vegemite: YEAST EXTRACT (WHEAT, BARLEY), SALT, MINERAL SALT (508), MALT EXTRACT (BARLEY), COLOUR (150c), FLAVOURS, NIACIN, THIAMINE, RIBOFLAVIN, FOLATE.