Lowest sodium: popcorn, ranked
The popcorn with the least sodium on Australian shelves is Woolworths Popping Corn Kernels 400g at 5 mg sodium per 100 g, verified against the pack label.
Popcorn's health halo survives or dies on the seasoning: air-popped plain is nothing, ready-salted bags run 400 to 900 mg per 100 g. Ranked lowest first.
Method. Sodium per 100 g from the verified dataset. Plain kernels are sodium-free; ready-to-eat seasoning decides the rest. Covers the 62 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Woolworths Popping Corn Kernels 400g
Popping Corn (100%)
5 mg
label
2
Coles Popping Corn Kernels
25 mg
3
Superpop Rainbow Coloured Popcorn Multi Coloured 150g
Sugar, Popcorn (43%), Glucose Syrup (Corn), Coconut Oil, Artificial Flavours, Colour
35 mg
4
Cobs Drizzled Popcorn White Choc Mangoes & Cream 110g
MANGOES & CREAM POPCORN (MILK) (75%) (POPCORN, SUNFLOWER OIL OR CANOLA OIL - HI OLEI
38 mg
label
4
Cobs Drizzl'd Popcorn Vanilla Yoghurt 85g 5 pack
VANILLA BEAN YOGHURT POPCORN (MILK) (75%) (POPCORN, SUNFLOWER OR CANOLA OIL - HI OLE
38 mg
label
6
Cobs Crunchy Popcorn Bars Choc 5 pack
POPCORN (20%), SUNFLOWER OR CANOLA OIL - HI OLEIC, SOLUBLE TAPIOCA FIBRE, GLUCOSE, M
131 mg
7
Jonny's Caramel Popcorn Delights
191 mg
label
8
Poppin Ready To Eat Popcorn M&M's Minis 110g
MILK COMPOUND DRIZZLE (31%) (SUGAR, VEGETABLE FATS, MILK SOLIDS, COCOA SOLIDS, EMULS
210 mg
label
9
Cobs Drizzled Popcorn Milk Chocolate 110g
LIGHTLY SALTED & SLIGHTLY SWEET POPCORN (75%) (POPCORN, SUNFLOWER OIL OR CANOLA OIL
220 mg
label
9
Cobs Drizzled Popcorn Milk Chocolate 85g 5 pack
LIGHTLY SALTED & SLIGHTLY SWEET POPCORN (75%) (POPCORN, SUNFLOWER OIL OR CANOLA OIL
220 mg
label
11
Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack
*Brown Rice Syrup, Wholegrains (Buckwheat, Popcorn 5%), Rice Bran Puffs (Rice Flour,
230 mg
11
SPRINTERS Microwave Butter Popcorn 100g
230 mg
label
13
Coles Popcorn Multipack 10 Pack
260 mg
label
14
Cobs Protein Choc Peanut Popcorn 150g 5 pack
POPCORN (27%), DARK CHOC (20%) [VEGETABLE FAT, SWEETENERS (ERYTHRITOL, STEVIOL GLYCO
262 mg
15
Cobs Natural Popcorn Lightly Salted Slightly Sweet 120g
POPCORN (63%), SUNFLOWER OIL OR CANOLA OIL - HI OL EIC, RAW SUGAR, SEA SALT
265 mg
label
15
Woolworths Sweet & Salty Popcorn Sweet & Salty 120g
Popping Corn (62%), Sunflower Oil, Raw Sugar, Sea Salt
265 mg
label
15
SPRINTERS Sweet and Salty Popcorn 120g
265 mg
label
18
Cobs Sweet & Salty Popcorn 65g 5 pack
POPCORN (63%), SUNFLOWER OR CANOLA OIL- HI OLEIC, RAW SUGAR, SEA SALT.
268 mg
label
19
Koja Wholegrain Popcorn Bar Salted Caramel 5 pack
Brown Rice Syrup, Wholegrains (Buckwheat, Popcorn 5%), Rice Bran Puffs (Rice Flour,
269 mg
20
Poppin Ready To Eat Popcorn Snickers 110g
POPCORN (29%), MILK COMPOUND DRIZZLE (19%) (SUGAR, VEGETABLE FAT, MILK SOLIDS, COCOA
300 mg
label
21
Woolworths Popcorn Sweet & Salty 10 pack
Popping Corn (62%), Sunflower Oil, Sugar, Salt
327 mg
label
22
Woolworths Microwave Popcorn Butter Flavoured 100g
Popping Corn (76%), Vegetable Oil (Vegetable Oil, Antioxidant 307), Salt, Natural Bu
330 mg
label
22
Woolworths Sweet & Salty Microwave Popcorn 100g
Popping Corn (76%), Vegetable Oil (Vegetable Oil, Antioxidant (307)), Salt, Natural
330 mg
label
22
Poppin Microwave Popcorn Sweet & Salty 100g
Popping corn (69%), Vegetable Oils (contain antiox idants (307b, 304)), Salt, Sweete
330 mg
label
25
Coles Popcorn Sea Salt
340 mg
label
26
Cobs Crunchy Popcorn Bars Caramel & Peanut 5 pack
POPCORN (20%), GLUCOSE SYRUP, SUNFLOWER OIL OR CANOLA OIL - HIGH OLEIC, PEANUTS (14%
359 mg
26
Woolworths Original Popcorn 20g x 10 pack
Popping Corn (76%), Vegetable Oil, Salt.
359 mg
label
28
Cobs Popcorn Sea Salt Gluten Free 80g
POPCORN (80%), SUNFLOWER OIL OR CANOLA OIL - HI OL EIC, SEA SALT.
360 mg
label
28
Cobs Sea Salt Popcorn 65g 5 pack
POPCORN (80%), SUNFLOWER OR CANOLA OIL- HI OLEIC, SEA SALT.
360 mg
label
28
Woolworths Popcorn Lightly Salted 80g
Popping Corn (74%), Vegetable Oil, Sea Salt.
360 mg
label
31
Fibre One Milk Chocolate Popcorn Bars
Chicory Root Extract, Milk Chocolate Chips (12%) (Sugar Whole Milk Powder, Cocoa But
371 mg
label
32
Cobs Best Ever Butter Popcorn 65g 5 pack
POPCORN (71%), SUNFLOWER OIL OR CANOLA OIL - HI OL EIC, BUTTER (MILK)(5.9%),SALT, NA
398 mg
label
32
Cobs Natural Popcorn Best Ever Butter 90g
Popcorn (71%), sunflower oil or canola oil - hi oleic, butter (milk) (5.9%), salt, n
398 mg
label
34
SPRINTERS Salted Popcorn Multipack 10 Pack 200g
400 mg
label
35
SPRINTERS Butter Popcorn 90g
410 mg
label
36
Poppin Ready To Eat Popcorn Maltesers 110g
POPCORN (26%), MILK COMPOUND DRIZZLE (22%) [SUGAR, VEGETABLE FAT, MILK SOLIDS, COCOA
437 mg
label
37
Simply Wholesome Pantry Air Popped Brown Rice & Quinoa Cakes Lightly Salted 15g x 6 pack
Brown Rice(83.4%), Quinoa(2.6%), Rice Bran Oil, Sea Salt Seasoning(5%)(Maltodextrin,
450 mg
38
Poppin Ready To Eat Popcorn Mars 110g
POPCORN (22%). MILK COMPOUND DRIZZLE (22%) (SUGAR, VEGETABLE FAT, MILK SOLIDS, COCOA
495 mg
label
39
Cobs Drizzld Popcorn Sea Salted Caramel
496 mg
label
40
Simply Wholesome Pantry Air Popped Brown Rice & Quinoa Cakes Salt & Vinegar 15g x 6 pack
Brown Rice (82.0%), Quinoa (2.5%), Rice Bran Oil, Salt & Vinegar Seasoning (6.5%)(Ma
515 mg
41
Cobs Drizzl'd Popcorn Milk Choc Sea Salt Caramel 110g
SEA SALTED CARAMEL POPCORN (75%) (POPCORN, SUNFLOWER OIL OR CANOLA OIL - HI OLEIC, R
525 mg
label
42
Poppin Triple Butter Microwave Popcorn Mini-Size Snack Bags 300g
Popping corn (78%), Vegetable Oils (Contain Antiox idants (370B, 304)), Salt, Natura
530 mg
label
42
Poppin Microwave Popcorn Triple Butter Flavour Explosion 100g
Popping corn (78%), Vegetable Oils (contain antiox idants (370B, 304)), Salt, Natura
530 mg
label
42
Poppin Microwave Popcorn Triple Butter Flavour Explosion 100g x 4 pack
Popping corn (78%), Vegetable Oils (contain antiox idants (370B, 304)), Salt, Natura
530 mg
label
45
Simply Wholesome Pantry Air Popped Brown Rice & Quinoa Cakes Cheese 15g x 6 pack
Brown Rice(81.5%), Quinoa(2.5%), Rice Bran Oil, Cheddar Cheese Seasoning(Milk)(7%)(S
535 mg
46
Poppin Microwave Popcorn Butter Flavour 100g x 4 pack
Popping corn (78%), Vegetable Oils (Contain Antiox idants (370B, 304)), Salt, Natura
540 mg
label
46
Poppin Microwave Popcorn Butter Flavour 100g
Popping corn (78%), Vegetable Oils (Contain Antiox idants (370B, 304)), Salt, Natura
540 mg
48
Cobs Natural Popcorn Cheddar Cheese 100g
Popcorn (64%), sunflower oil or canola oil hi ol eic, cheese seasoning (maltodextrin
555 mg
label
49
REESE'S Popped Snack Mix Bag 110g
571 mg
label
50
Lolly Gobble Popcorn Bag Caramel Nut 175g
Sugar, glucose syrup, popcorn (20%), vegetable fat s & oils, peanuts (5%), salt emul
606 mg
label
51
Cobs Natural Popcorn Sea Salted Caramel 100g
Popcorn (46%), sunflower oil or canola oil hi ol eic, raw sugar, salted caramel blen
668 mg
52
Pop Box Microwave Popcorn Caramel Crunch Flavour 100g
Popping Corn (77%), Vegetable Oils, Sea Salt, Natural Flavours, Natural Colours (Bix
693 mg
label
53
Cobs Microwave Pop Corn Best Ever Butter 85g
AUSTRALIAN POPPING CORN (76%), VEGETABLE OILS [CONTAIN ANTIOXIDANTS (307B, 304)], SA
700 mg
label
54
Poppin Microwave Popcorn Sea Salt Flavour 100g
Popping corn (70%), Vegetable Oils (contain antiox idants (307b, 304)), Sea Salt, Na
710 mg
label
55
Cobs Crunchy Popcorn Bars Cheese 100g
POPCORN (20%), SOLUBLE TAPIOCA FIBRE, SUNFLOWER OI L OR CANOLA OIL - HI OLEIC, RICE
719 mg
56
Cobs Popcorn Salt & Vinegar 80g
POPCORN (85%), SUNFLOWER OIL OR CANOLA OIL - HI OLEIC, MALTODEXTRIN, NATURAL VINEGAR
720 mg
label
57
Cobs Microwave Pop Corn Sea Salt 85g
Australian Popping Corn (74%), Vegetable Oils Cont ain Antioxidants (307B, 304), Sal
800 mg
label
58
Poppin Microwave Popcorn Minions Bello Yellow Butter 85g
POPPING CORN (73%), VEGETABLE OILS [CONTAINS ANTIOXIDANS (307B, 304)], SALT, NATURAL
870 mg
label
59
Pop Box Butter Flavour Microwave Popcorn 100g
Popping Corn (79%), Vegetable Oils, Sea Salt, Natural Flavour, Natural Colour (Annat
986 mg
label
59
Pop Box Mega Butter Microwave Popcorn 100g
Popping Corn (79%), Vegetable Oils, Sea Salt, Natural Flavour, Natural Colour (Annat
986 mg
label
61
Carman's Popcorn Dill Pickles
990 mg
label
62
Popbox Gluten Free Dairy Free Sweet & Salty Flavour Microwave Popcorn Snack
1080 mg
label
More rankings: Lowest sugar · Highest fibre · all rankings