Cals › Popcorn › Cobs Sweet & Salty Popcorn 65g 5 pack

Cobs Sweet & Salty Popcorn 65g 5 pack

63% wholegrain corn, 2050 kJ (490 Cal), 12.7 g sugars, 268 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeKosherVeganVegetarianWholegrain 63% wholegrain corn

Seen atWoolworths Colesas of Aug 2026 · never sponsored

Under review. The pack label disagrees with supplier data on: mono, poly. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 13 g

Energy	2050 kJ (490 Cal)	#33	✓ 3 sources
Protein	9.5 g	#34	✓ 2 sources
Fat, total	20.1 g	#19	✓ 2 sources
- saturated	1.9 g	#3	✓ 3 sources
- monounsaturated	15.6 g*		under review
- polyunsaturated	2.7 g*		under review
- trans	0.1 g		✓ 2 sources
Carbohydrate	63.8 g	#58	✓ 3 sources
- sugars	12.7 g	#41	✓ 2 sources
Dietary fibre	7.5 g	#30	✓ 2 sources
Sodium	268 mg	#20	✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

monounsaturated the pack label says 15.6 g — shown above · Coles says 17.4 g
polyunsaturated the pack label says 2.7 g — shown above · Coles says 3 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in popcorn

Lowest energyof 68

1Woolworths Popping Corn Kernels 400g327 Cal
2Coles Popping Corn Kernels375 Cal
3Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack387 Cal
4Koja Wholegrain Popcorn Bar Salted Caramel 5 pack388 Cal
5Superpop Rainbow Coloured Popcorn Multi Coloured 150g404 Cal
33Cobs Sweet & Salty Popcorn 65g 5 pack490 Cal

Highest proteinof 67

1Cobs Protein Choc Peanut Popcorn 150g 5 pack17.3 g
2Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack14.2 g
3Koja Wholegrain Popcorn Bar Salted Caramel 5 pack13.8 g
4Coles Popping Corn Kernels12.2 g
5Coles Salted Microwave Popcorn12 g
34Cobs Sweet & Salty Popcorn 65g 5 pack9.5 g

Lowest sugarsof 66

1Coles Microwave Popcorn Butter0.1 g
2Cobs Microwave Pop Corn Best Ever Butter 85g0.3 g
3Poppin Microwave Popcorn Sweet & Salty 100g0.4 g
4Coles Popcorn Multipack 10 Pack0.5 g
5Poppin Triple Butter Microwave Popcorn Mini-Size Snack Bags 300g0.6 g
41Cobs Sweet & Salty Popcorn 65g 5 pack12.7 g

Lowest sodiumof 67

1Woolworths Popping Corn Kernels 400g5 mg
2Coles Popping Corn Kernels25 mg
3Superpop Rainbow Coloured Popcorn Multi Coloured 150g35 mg
4Cobs Drizzled Popcorn White Choc Mangoes & Cream 110g38 mg
4Cobs Drizzl'd Popcorn Vanilla Yoghurt 85g 5 pack38 mg
20Cobs Sweet & Salty Popcorn 65g 5 pack268 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Cobs Sweet & Salty Popcorn 65g 5 pack showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

POPCORN (63%), SUNFLOWER OR CANOLA OIL- HI OLEIC, RAW SUGAR, SEA SALT.

63% wholegrain corn by the pack’s own declaration

Where it ranks

#20 of 67 · Lowest sodium #30 of 56 · Highest fibre #41 of 66 · Lowest sugar

Compared head-to-head

vs Woolworths Sweet & Salty Popcorn Sweet & Salty 120g vs Woolworths Popcorn Sweet & Salty 10 pack vs SPRINTERS Sweet and Salty Popcorn 120g

See all 70 popcorn products with verified nutrition, the popcorn rankings or every head-to-head comparison.