Lowest sugar: popcorn, ranked
The popcorn with the least sugars on Australian shelves is Cobs Microwave Pop Corn Best Ever Butter 85g at 0.3 g sugars per 100 g, verified against the pack label.
Sweet and salty popcorn can carry 30 to 40 g sugars per 100 g, lolly territory on a wholegrain base. Plain salted sits near 1 g. The coating is the product; ranked lowest first.
Method. Total sugars per 100 g from the verified dataset. Caramel and sweet-salty coatings turn a wholegrain snack into confectionery. Covers the 62 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Cobs Microwave Pop Corn Best Ever Butter 85g
AUSTRALIAN POPPING CORN (76%), VEGETABLE OILS [CONTAIN ANTIOXIDANTS (307B, 304)], SA
0.3 g
label
2
Poppin Microwave Popcorn Sweet & Salty 100g
Popping corn (69%), Vegetable Oils (contain antiox idants (307b, 304)), Salt, Sweete
0.4 g
label
3
Coles Popcorn Multipack 10 Pack
0.5 g
label
4
Poppin Triple Butter Microwave Popcorn Mini-Size Snack Bags 300g
Popping corn (78%), Vegetable Oils (Contain Antiox idants (370B, 304)), Salt, Natura
0.6 g
label
4
Poppin Microwave Popcorn Triple Butter Flavour Explosion 100g
Popping corn (78%), Vegetable Oils (contain antiox idants (370B, 304)), Salt, Natura
0.6 g
label
4
Poppin Microwave Popcorn Triple Butter Flavour Explosion 100g x 4 pack
Popping corn (78%), Vegetable Oils (contain antiox idants (370B, 304)), Salt, Natura
0.6 g
label
4
Coles Popcorn Sea Salt
0.6 g
label
8
Cobs Microwave Pop Corn Sea Salt 85g
Australian Popping Corn (74%), Vegetable Oils Cont ain Antioxidants (307B, 304), Sal
0.7 g
label
8
SPRINTERS Microwave Butter Popcorn 100g
0.7 g
label
10
Coles Popping Corn Kernels
0.8 g
10
SPRINTERS Salted Popcorn Multipack 10 Pack 200g
0.8 g
label
12
Poppin Microwave Popcorn Minions Bello Yellow Butter 85g
POPPING CORN (73%), VEGETABLE OILS [CONTAINS ANTIOXIDANS (307B, 304)], SALT, NATURAL
0.9 g
label
12
Poppin Microwave Popcorn Butter Flavour 100g x 4 pack
Popping corn (78%), Vegetable Oils (Contain Antiox idants (370B, 304)), Salt, Natura
0.9 g
label
12
Poppin Microwave Popcorn Butter Flavour 100g
Popping corn (78%), Vegetable Oils (Contain Antiox idants (370B, 304)), Salt, Natura
0.9 g
12
SPRINTERS Butter Popcorn 90g
0.9 g
label
16
Woolworths Microwave Popcorn Butter Flavoured 100g
Popping Corn (76%), Vegetable Oil (Vegetable Oil, Antioxidant 307), Salt, Natural Bu
1 g
label
16
Woolworths Sweet & Salty Microwave Popcorn 100g
Popping Corn (76%), Vegetable Oil (Vegetable Oil, Antioxidant (307)), Salt, Natural
1 g
label
16
Cobs Popcorn Sea Salt Gluten Free 80g
POPCORN (80%), SUNFLOWER OIL OR CANOLA OIL - HI OL EIC, SEA SALT.
1 g
label
16
Cobs Sea Salt Popcorn 65g 5 pack
POPCORN (80%), SUNFLOWER OR CANOLA OIL- HI OLEIC, SEA SALT.
1 g
label
16
Cobs Best Ever Butter Popcorn 65g 5 pack
POPCORN (71%), SUNFLOWER OIL OR CANOLA OIL - HI OL EIC, BUTTER (MILK)(5.9%),SALT, NA
1 g
label
16
Cobs Natural Popcorn Best Ever Butter 90g
Popcorn (71%), sunflower oil or canola oil - hi oleic, butter (milk) (5.9%), salt, n
1 g
label
16
Cobs Popcorn Salt & Vinegar 80g
POPCORN (85%), SUNFLOWER OIL OR CANOLA OIL - HI OLEIC, MALTODEXTRIN, NATURAL VINEGAR
1 g
label
16
Woolworths Original Popcorn 20g x 10 pack
Popping Corn (76%), Vegetable Oil, Salt.
1 g
label
16
Woolworths Popcorn Lightly Salted 80g
Popping Corn (74%), Vegetable Oil, Sea Salt.
1 g
label
25
Poppin Microwave Popcorn Sea Salt Flavour 100g
Popping corn (70%), Vegetable Oils (contain antiox idants (307b, 304)), Sea Salt, Na
1.4 g
label
26
Simply Wholesome Pantry Air Popped Brown Rice & Quinoa Cakes Lightly Salted 15g x 6 pack
Brown Rice(83.4%), Quinoa(2.6%), Rice Bran Oil, Sea Salt Seasoning(5%)(Maltodextrin,
2 g
26
Simply Wholesome Pantry Air Popped Brown Rice & Quinoa Cakes Salt & Vinegar 15g x 6 pack
Brown Rice (82.0%), Quinoa (2.5%), Rice Bran Oil, Salt & Vinegar Seasoning (6.5%)(Ma
2 g
28
Simply Wholesome Pantry Air Popped Brown Rice & Quinoa Cakes Cheese 15g x 6 pack
Brown Rice(81.5%), Quinoa(2.5%), Rice Bran Oil, Cheddar Cheese Seasoning(Milk)(7%)(S
2.5 g
29
Cobs Natural Popcorn Cheddar Cheese 100g
Popcorn (64%), sunflower oil or canola oil hi ol eic, cheese seasoning (maltodextrin
3.4 g
label
30
Pop Box Microwave Popcorn Caramel Crunch Flavour 100g
Popping Corn (77%), Vegetable Oils, Sea Salt, Natural Flavours, Natural Colours (Bix
4.1 g
label
31
Pop Box Butter Flavour Microwave Popcorn 100g
Popping Corn (79%), Vegetable Oils, Sea Salt, Natural Flavour, Natural Colour (Annat
4.2 g
label
31
Popbox Gluten Free Dairy Free Sweet & Salty Flavour Microwave Popcorn Snack
4.2 g
label
31
Pop Box Mega Butter Microwave Popcorn 100g
Popping Corn (79%), Vegetable Oils, Sea Salt, Natural Flavour, Natural Colour (Annat
4.2 g
label
34
Woolworths Popping Corn Kernels 400g
Popping Corn (100%)
4.5 g
label
35
Cobs Crunchy Popcorn Bars Cheese 100g
POPCORN (20%), SOLUBLE TAPIOCA FIBRE, SUNFLOWER OI L OR CANOLA OIL - HI OLEIC, RICE
5.9 g
36
Cobs Crunchy Popcorn Bars Caramel & Peanut 5 pack
POPCORN (20%), GLUCOSE SYRUP, SUNFLOWER OIL OR CANOLA OIL - HIGH OLEIC, PEANUTS (14%
11.9 g
37
Woolworths Sweet & Salty Popcorn Sweet & Salty 120g
Popping Corn (62%), Sunflower Oil, Raw Sugar, Sea Salt
12.5 g
label
38
Cobs Natural Popcorn Lightly Salted Slightly Sweet 120g
POPCORN (63%), SUNFLOWER OIL OR CANOLA OIL - HI OL EIC, RAW SUGAR, SEA SALT
12.7 g
label
38
Cobs Sweet & Salty Popcorn 65g 5 pack
POPCORN (63%), SUNFLOWER OR CANOLA OIL- HI OLEIC, RAW SUGAR, SEA SALT.
12.7 g
label
38
Cobs Protein Choc Peanut Popcorn 150g 5 pack
POPCORN (27%), DARK CHOC (20%) [VEGETABLE FAT, SWEETENERS (ERYTHRITOL, STEVIOL GLYCO
12.7 g
38
SPRINTERS Sweet and Salty Popcorn 120g
12.7 g
label
42
Woolworths Popcorn Sweet & Salty 10 pack
Popping Corn (62%), Sunflower Oil, Sugar, Salt
16.1 g
label
43
Cobs Crunchy Popcorn Bars Choc 5 pack
POPCORN (20%), SUNFLOWER OR CANOLA OIL - HI OLEIC, SOLUBLE TAPIOCA FIBRE, GLUCOSE, M
20.6 g
44
Cobs Drizzled Popcorn Milk Chocolate 85g 5 pack
LIGHTLY SALTED & SLIGHTLY SWEET POPCORN (75%) (POPCORN, SUNFLOWER OIL OR CANOLA OIL
20.9 g
label
45
Cobs Drizzled Popcorn Milk Chocolate 110g
LIGHTLY SALTED & SLIGHTLY SWEET POPCORN (75%) (POPCORN, SUNFLOWER OIL OR CANOLA OIL
21 g
label
46
Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack
*Brown Rice Syrup, Wholegrains (Buckwheat, Popcorn 5%), Rice Bran Puffs (Rice Flour,
21.4 g
47
Fibre One Milk Chocolate Popcorn Bars
Chicory Root Extract, Milk Chocolate Chips (12%) (Sugar Whole Milk Powder, Cocoa But
22.9 g
label
47
Koja Wholegrain Popcorn Bar Salted Caramel 5 pack
Brown Rice Syrup, Wholegrains (Buckwheat, Popcorn 5%), Rice Bran Puffs (Rice Flour,
22.9 g
49
Cobs Natural Popcorn Sea Salted Caramel 100g
Popcorn (46%), sunflower oil or canola oil hi ol eic, raw sugar, salted caramel blen
24.4 g
50
Cobs Drizzled Popcorn White Choc Mangoes & Cream 110g
MANGOES & CREAM POPCORN (MILK) (75%) (POPCORN, SUNFLOWER OIL OR CANOLA OIL - HI OLEI
28 g
label
51
Poppin Ready To Eat Popcorn Snickers 110g
POPCORN (29%), MILK COMPOUND DRIZZLE (19%) (SUGAR, VEGETABLE FAT, MILK SOLIDS, COCOA
28.4 g
label
52
Cobs Drizzl'd Popcorn Vanilla Yoghurt 85g 5 pack
VANILLA BEAN YOGHURT POPCORN (MILK) (75%) (POPCORN, SUNFLOWER OR CANOLA OIL - HI OLE
28.6 g
label
53
Cobs Drizzl'd Popcorn Milk Choc Sea Salt Caramel 110g
SEA SALTED CARAMEL POPCORN (75%) (POPCORN, SUNFLOWER OIL OR CANOLA OIL - HI OLEIC, R
29.5 g
label
54
Cobs Drizzld Popcorn Sea Salted Caramel
30.7 g
label
55
Poppin Ready To Eat Popcorn Maltesers 110g
POPCORN (26%), MILK COMPOUND DRIZZLE (22%) [SUGAR, VEGETABLE FAT, MILK SOLIDS, COCOA
36.6 g
label
56
Jonny's Caramel Popcorn Delights
37 g
label
57
Superpop Rainbow Coloured Popcorn Multi Coloured 150g
Sugar, Popcorn (43%), Glucose Syrup (Corn), Coconut Oil, Artificial Flavours, Colour
45 g
58
Poppin Ready To Eat Popcorn M&M's Minis 110g
MILK COMPOUND DRIZZLE (31%) (SUGAR, VEGETABLE FATS, MILK SOLIDS, COCOA SOLIDS, EMULS
46.1 g
label
59
REESE'S Popped Snack Mix Bag 110g
46.4 g
label
60
Poppin Ready To Eat Popcorn Mars 110g
POPCORN (22%). MILK COMPOUND DRIZZLE (22%) (SUGAR, VEGETABLE FAT, MILK SOLIDS, COCOA
48.4 g
label
60
Poppin Ready To Eat Popcorn Mars Mini Bags 5 pack
POPCORN (22%), MILK COMPOUND DRIZZLE (22%) [SUGAR, VEGETABLE FAT, MILK SOLIDS, COCOA
48.4 g
label
62
Lolly Gobble Popcorn Bag Caramel Nut 175g
Sugar, glucose syrup, popcorn (20%), vegetable fat s & oils, peanuts (5%), salt emul
50.2 g
label
More rankings: Lowest sodium · Highest fibre · all rankings