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Fibre One

Fibre One Milk Chocolate Popcorn Bars

9% wholegrain corn, 1710 kJ (409 Cal), 22.9 g sugars, 371 mg sodium per 100 g. Verified against the label photographed on pack.

9% wholegrain corn

Nutrition information per 100 g

Nutrition Information

Serving size: 21 g
Energy1710 kJ (409 Cal)#7✓ 2 sources
Protein5.5 g#59✓ 2 sources
Fat, total17 g#11✓ 2 sources
- saturated11.8 g#53✓ 2 sources
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate46.6 g#8✓ 2 sources
- sugars22.9 g#47✓ 2 sources
Dietary fibre24 g#1✓ 2 sources
Sodium371 mg#31✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in popcorn

Lowest energyof 63
  1. 1Woolworths Popping Corn Kernels 400g327 Cal
  2. 2Coles Popping Corn Kernels375 Cal
  3. 3Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack387 Cal
  4. 4Koja Wholegrain Popcorn Bar Salted Caramel 5 pack388 Cal
  5. 5Superpop Rainbow Coloured Popcorn Multi Coloured 150g404 Cal
  6. 7Fibre One Milk Chocolate Popcorn Bars409 Cal
Highest proteinof 63
  1. 1Cobs Protein Choc Peanut Popcorn 150g 5 pack17.3 g
  2. 2Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack14.2 g
  3. 3Koja Wholegrain Popcorn Bar Salted Caramel 5 pack13.8 g
  4. 4Coles Popping Corn Kernels12.2 g
  5. 5Poppin Microwave Popcorn Butter Flavour 100g x 4 pack11.8 g
  6. 59Fibre One Milk Chocolate Popcorn Bars5.5 g
Lowest sugarsof 62
  1. 1Cobs Microwave Pop Corn Best Ever Butter 85g0.3 g
  2. 2Poppin Microwave Popcorn Sweet & Salty 100g0.4 g
  3. 3Coles Popcorn Multipack 10 Pack0.5 g
  4. 4Poppin Triple Butter Microwave Popcorn Mini-Size Snack Bags 300g0.6 g
  5. 4Poppin Microwave Popcorn Triple Butter Flavour Explosion 100g0.6 g
  6. 47Fibre One Milk Chocolate Popcorn Bars22.9 g
Lowest sodiumof 62
  1. 1Woolworths Popping Corn Kernels 400g5 mg
  2. 2Coles Popping Corn Kernels25 mg
  3. 3Superpop Rainbow Coloured Popcorn Multi Coloured 150g35 mg
  4. 4Cobs Drizzled Popcorn White Choc Mangoes & Cream 110g38 mg
  5. 4Cobs Drizzl'd Popcorn Vanilla Yoghurt 85g 5 pack38 mg
  6. 31Fibre One Milk Chocolate Popcorn Bars371 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Fibre One Milk Chocolate Popcorn Bars showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Chicory Root Extract, Milk Chocolate Chips (12%) (Sugar Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins (Contains Soy)), Vanilla Flavour), Whole Grain Rolled Oats (9%), Oligofructose, Vegetable Fats And Oils, Popcorn (9%) (Corn, Vegetable Oil), Pretzel Pieces (6%) (Wheat Flour, Salt, Vegetable Oil, Malted Wheat Flour, Yeast), Milk Solids, Sugar, Fructose, Wheat Flour, Rice Flour, Fat-Reduced Cocoa Powder, Humectant (Glycerin), Emulsifier (Lecithins (Contains Soy)), Salt, Flavours (Contains Milk), Dextrose, Honey, Antioxidant (Tocopherols Concentrate).
9% wholegrain corn by the pack’s own declaration

Where it ranks

#1 of 52 · Highest fibre #31 of 62 · Lowest sodium #47 of 62 · Lowest sugar

Compared head-to-head

vs Koja Wholegrain Popcorn Bar Salted Caramel 5 pack vs Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack vs Cobs Crunchy Popcorn Bars Choc 5 pack vs Cobs Crunchy Popcorn Bars Caramel & Peanut 5 pack vs Cobs Protein Choc Peanut Popcorn 150g 5 pack

See all 64 popcorn products with verified nutrition, the popcorn rankings or every head-to-head comparison.

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