Highest fibre: popcorn, ranked
The popcorn with the most fibre on Australian shelves is Fibre One Milk Chocolate Popcorn Bars at 24 g fibre per 100 g, verified against the pack label.
Popcorn is the snack aisle's only true wholegrain, and plain styles declare 10 g fibre and beyond per 100 g, double most breads. Coatings dilute it. Ranked by the panel.
Method. Dietary fibre per 100 g from the verified dataset. Popcorn is a wholegrain, and the plainer the bag the more of it survives. Covers the 52 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Fibre One Milk Chocolate Popcorn Bars
Chicory Root Extract, Milk Chocolate Chips (12%) (Sugar Whole Milk Powder, Cocoa But
24 g
label
2
Cobs Crunchy Popcorn Bars Cheese 100g
POPCORN (20%), SOLUBLE TAPIOCA FIBRE, SUNFLOWER OI L OR CANOLA OIL - HI OLEIC, RICE
16.7 g
3
Woolworths Microwave Popcorn Butter Flavoured 100g
Popping Corn (76%), Vegetable Oil (Vegetable Oil, Antioxidant 307), Salt, Natural Bu
15.3 g
label
4
Poppin Microwave Popcorn Minions Bello Yellow Butter 85g
POPPING CORN (73%), VEGETABLE OILS [CONTAINS ANTIOXIDANS (307B, 304)], SALT, NATURAL
14.2 g
label
5
Cobs Protein Choc Peanut Popcorn 150g 5 pack
POPCORN (27%), DARK CHOC (20%) [VEGETABLE FAT, SWEETENERS (ERYTHRITOL, STEVIOL GLYCO
13.7 g
6
Cobs Microwave Pop Corn Best Ever Butter 85g
AUSTRALIAN POPPING CORN (76%), VEGETABLE OILS [CONTAIN ANTIOXIDANTS (307B, 304)], SA
13.6 g
label
7
Cobs Crunchy Popcorn Bars Caramel & Peanut 5 pack
POPCORN (20%), GLUCOSE SYRUP, SUNFLOWER OIL OR CANOLA OIL - HIGH OLEIC, PEANUTS (14%
12 g
8
Cobs Popcorn Sea Salt Gluten Free 80g
POPCORN (80%), SUNFLOWER OIL OR CANOLA OIL - HI OL EIC, SEA SALT.
11.5 g
label
8
Cobs Sea Salt Popcorn 65g 5 pack
POPCORN (80%), SUNFLOWER OR CANOLA OIL- HI OLEIC, SEA SALT.
11.5 g
label
8
Cobs Microwave Pop Corn Sea Salt 85g
Australian Popping Corn (74%), Vegetable Oils Cont ain Antioxidants (307B, 304), Sal
11.5 g
label
8
Woolworths Popcorn Lightly Salted 80g
Popping Corn (74%), Vegetable Oil, Sea Salt.
11.5 g
label
12
SPRINTERS Salted Popcorn Multipack 10 Pack 200g
11.4 g
label
13
Cobs Crunchy Popcorn Bars Choc 5 pack
POPCORN (20%), SUNFLOWER OR CANOLA OIL - HI OLEIC, SOLUBLE TAPIOCA FIBRE, GLUCOSE, M
11.3 g
14
Coles Popcorn Sea Salt
10.8 g
label
15
Coles Popping Corn Kernels
10.7 g
15
Woolworths Popping Corn Kernels 400g
Popping Corn (100%)
10.7 g
label
17
Cobs Natural Popcorn Cheddar Cheese 100g
Popcorn (64%), sunflower oil or canola oil hi ol eic, cheese seasoning (maltodextrin
8.9 g
label
17
Cobs Best Ever Butter Popcorn 65g 5 pack
POPCORN (71%), SUNFLOWER OIL OR CANOLA OIL - HI OL EIC, BUTTER (MILK)(5.9%),SALT, NA
8.9 g
label
17
Cobs Natural Popcorn Best Ever Butter 90g
Popcorn (71%), sunflower oil or canola oil - hi oleic, butter (milk) (5.9%), salt, n
8.9 g
label
20
Carman's Popcorn Dill Pickles
8.6 g
label
21
Cobs Popcorn Salt & Vinegar 80g
POPCORN (85%), SUNFLOWER OIL OR CANOLA OIL - HI OLEIC, MALTODEXTRIN, NATURAL VINEGAR
8.5 g
label
21
SPRINTERS Microwave Butter Popcorn 100g
8.5 g
label
23
Woolworths Original Popcorn 20g x 10 pack
Popping Corn (76%), Vegetable Oil, Salt.
8.1 g
label
24
Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack
*Brown Rice Syrup, Wholegrains (Buckwheat, Popcorn 5%), Rice Bran Puffs (Rice Flour,
8 g
25
Koja Wholegrain Popcorn Bar Salted Caramel 5 pack
Brown Rice Syrup, Wholegrains (Buckwheat, Popcorn 5%), Rice Bran Puffs (Rice Flour,
7.8 g
26
Poppin Microwave Popcorn Sea Salt Flavour 100g
Popping corn (70%), Vegetable Oils (contain antiox idants (307b, 304)), Sea Salt, Na
7.6 g
label
26
Cobs Natural Popcorn Sea Salted Caramel 100g
Popcorn (46%), sunflower oil or canola oil hi ol eic, raw sugar, salted caramel blen
7.6 g
28
Cobs Natural Popcorn Lightly Salted Slightly Sweet 120g
POPCORN (63%), SUNFLOWER OIL OR CANOLA OIL - HI OL EIC, RAW SUGAR, SEA SALT
7.5 g
label
28
Cobs Sweet & Salty Popcorn 65g 5 pack
POPCORN (63%), SUNFLOWER OR CANOLA OIL- HI OLEIC, RAW SUGAR, SEA SALT.
7.5 g
label
30
Woolworths Sweet & Salty Microwave Popcorn 100g
Popping Corn (76%), Vegetable Oil (Vegetable Oil, Antioxidant (307)), Salt, Natural
7.1 g
label
31
Poppin Microwave Popcorn Sweet & Salty 100g
Popping corn (69%), Vegetable Oils (contain antiox idants (307b, 304)), Salt, Sweete
7 g
label
31
Poppin Microwave Popcorn Butter Flavour 100g x 4 pack
Popping corn (78%), Vegetable Oils (Contain Antiox idants (370B, 304)), Salt, Natura
7 g
label
31
Poppin Microwave Popcorn Butter Flavour 100g
Popping corn (78%), Vegetable Oils (Contain Antiox idants (370B, 304)), Salt, Natura
7 g
34
Poppin Triple Butter Microwave Popcorn Mini-Size Snack Bags 300g
Popping corn (78%), Vegetable Oils (Contain Antiox idants (370B, 304)), Salt, Natura
6.5 g
label
34
Poppin Ready To Eat Popcorn Snickers 110g
POPCORN (29%), MILK COMPOUND DRIZZLE (19%) (SUGAR, VEGETABLE FAT, MILK SOLIDS, COCOA
6.5 g
label
34
Poppin Microwave Popcorn Triple Butter Flavour Explosion 100g
Popping corn (78%), Vegetable Oils (contain antiox idants (370B, 304)), Salt, Natura
6.5 g
label
34
Poppin Microwave Popcorn Triple Butter Flavour Explosion 100g x 4 pack
Popping corn (78%), Vegetable Oils (contain antiox idants (370B, 304)), Salt, Natura
6.5 g
label
38
Jonny's Caramel Popcorn Delights
6.1 g
label
39
Cobs Drizzl'd Popcorn Milk Choc Sea Salt Caramel 110g
SEA SALTED CARAMEL POPCORN (75%) (POPCORN, SUNFLOWER OIL OR CANOLA OIL - HI OLEIC, R
6 g
label
39
Cobs Drizzled Popcorn Milk Chocolate 110g
LIGHTLY SALTED & SLIGHTLY SWEET POPCORN (75%) (POPCORN, SUNFLOWER OIL OR CANOLA OIL
6 g
label
39
Cobs Drizzled Popcorn Milk Chocolate 85g 5 pack
LIGHTLY SALTED & SLIGHTLY SWEET POPCORN (75%) (POPCORN, SUNFLOWER OIL OR CANOLA OIL
6 g
label
42
Poppin Ready To Eat Popcorn M&M's Minis 110g
MILK COMPOUND DRIZZLE (31%) (SUGAR, VEGETABLE FATS, MILK SOLIDS, COCOA SOLIDS, EMULS
5.9 g
label
42
Woolworths Popcorn Sweet & Salty 10 pack
Popping Corn (62%), Sunflower Oil, Sugar, Salt
5.9 g
label
44
Cobs Drizzld Popcorn Sea Salted Caramel
5.8 g
label
45
Superpop Rainbow Coloured Popcorn Multi Coloured 150g
Sugar, Popcorn (43%), Glucose Syrup (Corn), Coconut Oil, Artificial Flavours, Colour
5.7 g
46
Poppin Ready To Eat Popcorn Maltesers 110g
POPCORN (26%), MILK COMPOUND DRIZZLE (22%) [SUGAR, VEGETABLE FAT, MILK SOLIDS, COCOA
5.6 g
label
47
Cobs Drizzled Popcorn White Choc Mangoes & Cream 110g
MANGOES & CREAM POPCORN (MILK) (75%) (POPCORN, SUNFLOWER OIL OR CANOLA OIL - HI OLEI
5.5 g
label
48
Cobs Drizzl'd Popcorn Vanilla Yoghurt 85g 5 pack
VANILLA BEAN YOGHURT POPCORN (MILK) (75%) (POPCORN, SUNFLOWER OR CANOLA OIL - HI OLE
5.3 g
label
49
Poppin Ready To Eat Popcorn Mars 110g
POPCORN (22%). MILK COMPOUND DRIZZLE (22%) (SUGAR, VEGETABLE FAT, MILK SOLIDS, COCOA
3.2 g
label
49
Poppin Ready To Eat Popcorn Mars Mini Bags 5 pack
POPCORN (22%), MILK COMPOUND DRIZZLE (22%) [SUGAR, VEGETABLE FAT, MILK SOLIDS, COCOA
3.2 g
label
49
Coles Popcorn Multipack 10 Pack
3.2 g
label
52
Lolly Gobble Popcorn Bag Caramel Nut 175g
Sugar, glucose syrup, popcorn (20%), vegetable fat s & oils, peanuts (5%), salt emul
2.5 g
label
More rankings: Lowest sodium · Lowest sugar · all rankings