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Poppin

Poppin Microwave Popcorn Sweet & Salty 100g

69% wholegrain corn, 2190 kJ (523 Cal), 0.4 g sugars, no added sugar, 330 mg sodium per 100 g. Verified against the label photographed on pack.

69% wholegrain corn
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 25 g
Energy2190 kJ (523 Cal)#64✓ 2 sources
Protein10.3 g#27✓ 2 sources
Fat, total30.6 g#62✓ 2 sources
- saturated6 g#42✓ 2 sources
- monounsaturated22 greported
- polyunsaturated2.5 greported
- trans0.1 greported
Carbohydrate48.7 g#14✓ 2 sources
- sugars0.4 g#3✓ 2 sources
Dietary fibre7 g#33✓ 2 sources
Sodium330 mg#25✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in popcorn

Lowest energyof 68
  1. 1Woolworths Popping Corn Kernels 400g327 Cal
  2. 2Coles Popping Corn Kernels375 Cal
  3. 3Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack387 Cal
  4. 4Koja Wholegrain Popcorn Bar Salted Caramel 5 pack388 Cal
  5. 5Superpop Rainbow Coloured Popcorn Multi Coloured 150g404 Cal
  6. 64Poppin Microwave Popcorn Sweet & Salty 100g523 Cal
Highest proteinof 67
  1. 1Cobs Protein Choc Peanut Popcorn 150g 5 pack17.3 g
  2. 2Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack14.2 g
  3. 3Koja Wholegrain Popcorn Bar Salted Caramel 5 pack13.8 g
  4. 4Coles Popping Corn Kernels12.2 g
  5. 5Coles Salted Microwave Popcorn12 g
  6. 27Poppin Microwave Popcorn Sweet & Salty 100g10.3 g
Lowest sugarsof 66
  1. 1Coles Microwave Popcorn Butter0.1 g
  2. 2Cobs Microwave Pop Corn Best Ever Butter 85g0.3 g
  3. 3Poppin Microwave Popcorn Sweet & Salty 100g0.4 g
  4. 4Coles Popcorn Multipack 10 Pack0.5 g
  5. 5Poppin Triple Butter Microwave Popcorn Mini-Size Snack Bags 300g0.6 g
Lowest sodiumof 67
  1. 1Woolworths Popping Corn Kernels 400g5 mg
  2. 2Coles Popping Corn Kernels25 mg
  3. 3Superpop Rainbow Coloured Popcorn Multi Coloured 150g35 mg
  4. 4Cobs Drizzled Popcorn White Choc Mangoes & Cream 110g38 mg
  5. 4Cobs Drizzl'd Popcorn Vanilla Yoghurt 85g 5 pack38 mg
  6. 25Poppin Microwave Popcorn Sweet & Salty 100g330 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Poppin Microwave Popcorn Sweet & Salty 100g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Popping corn (69%), Vegetable Oils (contain antiox idants (307b, 304)), Salt, Sweetener (Sucralose), Natural Flavours (contain Milk), Food Acid (Citric), Colour (Annatto)
69% wholegrain corn by the pack’s own declaration

Where it ranks

#3 of 66 · Lowest sugar #25 of 67 · Lowest sodium #33 of 56 · Highest fibre

Compared head-to-head

vs Cobs Natural Popcorn Lightly Salted Slightly Sweet 120g vs Coles Microwave Popcorn Butter vs Cobs Microwave Pop Corn Sea Salt 85g vs Woolworths Sweet & Salty Microwave Popcorn 100g vs Cobs Microwave Pop Corn Best Ever Butter 85g vs Coles Salted Microwave Popcorn

See all 70 popcorn products with verified nutrition, the popcorn rankings or every head-to-head comparison.

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