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Cobs Natural Popcorn Cheddar Cheese 100g

64% wholegrain corn, 2080 kJ (497 Cal), 555 mg sodium per 100 g. Verified against the label photographed on pack.

64% wholegrain corn
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 20 g
Energy2080 kJ (497 Cal)#46✓ 2 sources
Protein9.2 g*under review
Fat, total25.3 g*under review
- saturated3.1 g*under review
- monounsaturated19.3 greported
- polyunsaturated2.8 greported
- trans0.1 greported
Carbohydrate49 g#15✓ 2 sources
- sugars4.8 g*under review
Dietary fibre5.3 g*under review
Sodium555 mg#53✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 5 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Protein Coles says 9.2 g — shown above · Woolworths says 10.1 g
  • Fat, total Coles says 25.3 g — shown above · Woolworths says 27.2 g
  • saturated Coles says 3.1 g — shown above · Woolworths says 3.9 g
  • sugars Coles says 4.8 g — shown above · Woolworths says 3.4 g
  • Dietary fibre Coles says 5.3 g — shown above · Woolworths says 8.9 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in popcorn

Lowest energyof 68
  1. 1Woolworths Popping Corn Kernels 400g327 Cal
  2. 2Coles Popping Corn Kernels375 Cal
  3. 3Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack387 Cal
  4. 4Koja Wholegrain Popcorn Bar Salted Caramel 5 pack388 Cal
  5. 5Superpop Rainbow Coloured Popcorn Multi Coloured 150g404 Cal
  6. 46Cobs Natural Popcorn Cheddar Cheese 100g497 Cal
Lowest sodiumof 67
  1. 1Woolworths Popping Corn Kernels 400g5 mg
  2. 2Coles Popping Corn Kernels25 mg
  3. 3Superpop Rainbow Coloured Popcorn Multi Coloured 150g35 mg
  4. 4Cobs Drizzled Popcorn White Choc Mangoes & Cream 110g38 mg
  5. 4Cobs Drizzl'd Popcorn Vanilla Yoghurt 85g 5 pack38 mg
  6. 53Cobs Natural Popcorn Cheddar Cheese 100g555 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Cobs Natural Popcorn Cheddar Cheese 100g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Popcorn (64%), sunflower oil or canola oil hi ol eic, cheese seasoning (maltodextrin, milk solids, salt, natural flavour, cheese powder (milk)(0.7%), natural flavour, yeast extract, mineral salt (pot assium chloride)), natural colour (paprika oleores in
64% wholegrain corn by the pack’s own declaration

Where it ranks

#53 of 67 · Lowest sodium

Compared head-to-head

vs Woolworths Popcorn Lightly Salted 80g vs Woolworths Original Popcorn 20g x 10 pack vs Coles Popcorn Multipack 10 Pack

See all 70 popcorn products with verified nutrition, the popcorn rankings or every head-to-head comparison.

Browsing Popcorn · rankings · finder · what changed