Popcorn, ranked three ways
Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.
Lowest sodium
The popcorn with the least sodium on Australian shelves is Woolworths Popping Corn Kernels 400g at 5 mg sodium per 100 g, verified against the pack label.
1

Woolworths Popping Corn Kernels 400g
5 mg
2

Coles Popping Corn Kernels
25 mg
3

Superpop Rainbow Coloured Popcorn Multi Coloured 150g
35 mg
Lowest sugar
The popcorn with the least sugars on Australian shelves is Coles Microwave Popcorn Butter at 0.1 g sugars per 100 g, verified against the pack label.
1

Coles Microwave Popcorn Butter
0.1 g
2

Cobs Microwave Pop Corn Best Ever Butter 85g
0.3 g
3

Poppin Microwave Popcorn Sweet & Salty 100g
0.4 g
Highest fibre
The popcorn with the most fibre on Australian shelves is Fibre One Milk Chocolate Popcorn Bars at 24 g fibre per 100 g, verified against the pack label.
1

Fibre One Milk Chocolate Popcorn Bars
24 g
2

Coles Butter Popcorn
17.7 g
3

Cobs Crunchy Popcorn Bars Cheese 100g
16.7 g