Popcorn, ranked three ways
Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.
Lowest sodium
The popcorn with the least sodium on Australian shelves is Woolworths Popping Corn Kernels 400g at 5 mg sodium per 100 g, verified against the pack label.
1

Woolworths Popping Corn Kernels 400g
5 mg
2

Coles Popping Corn Kernels
25 mg
3

Superpop Rainbow Coloured Popcorn Multi Coloured 150g
35 mg
Lowest sugar
The popcorn with the least sugars on Australian shelves is Cobs Microwave Pop Corn Best Ever Butter 85g at 0.3 g sugars per 100 g, verified against the pack label.
1

Cobs Microwave Pop Corn Best Ever Butter 85g
0.3 g
2

Poppin Microwave Popcorn Sweet & Salty 100g
0.4 g
3

Coles Popcorn Multipack 10 Pack
0.5 g
Highest fibre
The popcorn with the most fibre on Australian shelves is Fibre One Milk Chocolate Popcorn Bars at 24 g fibre per 100 g, verified against the pack label.
1

Fibre One Milk Chocolate Popcorn Bars
24 g
2

Cobs Crunchy Popcorn Bars Cheese 100g
16.7 g
3

Woolworths Microwave Popcorn Butter Flavoured 100g
15.3 g