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Cobs Natural Popcorn Lightly Salted Slightly Sweet 120g

63% wholegrain corn, 2050 kJ (490 Cal), 12.7 g sugars, 265 mg sodium per 100 g. Verified against the label photographed on pack.

63% wholegrain corn
Seen atWoolworthsColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: poly. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 20 g
Energy2050 kJ (490 Cal)#33✓ 3 sources
Protein9.6 g#30✓ 2 sources
Fat, total20.7 g#21✓ 2 sources
- saturated1.9 g#3✓ 3 sources
- monounsaturated16.6 g✓ 2 sources
- polyunsaturated2.1 g*under review
- trans0.1 g✓ 2 sources
Carbohydrate63 g#55✓ 3 sources
- sugars12.7 g#41✓ 2 sources
Dietary fibre7.5 g#30✓ 2 sources
Sodium265 mg#17✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • polyunsaturated the pack label says 2.1 g — shown above · Coles says 3 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in popcorn

Lowest energyof 68
  1. 1Woolworths Popping Corn Kernels 400g327 Cal
  2. 2Coles Popping Corn Kernels375 Cal
  3. 3Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack387 Cal
  4. 4Koja Wholegrain Popcorn Bar Salted Caramel 5 pack388 Cal
  5. 5Superpop Rainbow Coloured Popcorn Multi Coloured 150g404 Cal
  6. 33Cobs Natural Popcorn Lightly Salted Slightly Sweet 120g490 Cal
Highest proteinof 67
  1. 1Cobs Protein Choc Peanut Popcorn 150g 5 pack17.3 g
  2. 2Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack14.2 g
  3. 3Koja Wholegrain Popcorn Bar Salted Caramel 5 pack13.8 g
  4. 4Coles Popping Corn Kernels12.2 g
  5. 5Coles Salted Microwave Popcorn12 g
  6. 30Cobs Natural Popcorn Lightly Salted Slightly Sweet 120g9.6 g
Lowest sugarsof 66
  1. 1Coles Microwave Popcorn Butter0.1 g
  2. 2Cobs Microwave Pop Corn Best Ever Butter 85g0.3 g
  3. 3Poppin Microwave Popcorn Sweet & Salty 100g0.4 g
  4. 4Coles Popcorn Multipack 10 Pack0.5 g
  5. 5Poppin Triple Butter Microwave Popcorn Mini-Size Snack Bags 300g0.6 g
  6. 41Cobs Natural Popcorn Lightly Salted Slightly Sweet 120g12.7 g
Lowest sodiumof 67
  1. 1Woolworths Popping Corn Kernels 400g5 mg
  2. 2Coles Popping Corn Kernels25 mg
  3. 3Superpop Rainbow Coloured Popcorn Multi Coloured 150g35 mg
  4. 4Cobs Drizzled Popcorn White Choc Mangoes & Cream 110g38 mg
  5. 4Cobs Drizzl'd Popcorn Vanilla Yoghurt 85g 5 pack38 mg
  6. 17Cobs Natural Popcorn Lightly Salted Slightly Sweet 120g265 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Cobs Natural Popcorn Lightly Salted Slightly Sweet 120g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

POPCORN (63%), SUNFLOWER OIL OR CANOLA OIL - HI OL EIC, RAW SUGAR, SEA SALT
63% wholegrain corn by the pack’s own declaration

Where it ranks

#17 of 67 · Lowest sodium #30 of 56 · Highest fibre #41 of 66 · Lowest sugar

Compared head-to-head

vs Poppin Microwave Popcorn Sweet & Salty 100g vs Woolworths Popcorn Lightly Salted 80g vs Woolworths Original Popcorn 20g x 10 pack vs SPRINTERS Salted Popcorn Multipack 10 Pack 200g

See all 70 popcorn products with verified nutrition, the popcorn rankings or every head-to-head comparison.

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