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Cobs Natural Popcorn Lightly Salted Slightly Sweet 120g

63% wholegrain corn, 2050 kJ (490 Cal), 12.7 g sugars, 265 mg sodium per 100 g. Verified against the label photographed on pack.

63% wholegrain corn

Nutrition information per 100 g

Nutrition Information

Serving size: 20 g
Energy2050 kJ (490 Cal)#30✓ 2 sources
Protein9.6 g#29✓ 2 sources
Fat, total20.7 g#20✓ 2 sources
- saturated1.9 g#3✓ 2 sources
- monounsaturated16.6 g◈ pack label
- polyunsaturated2.1 g◈ pack label
- trans0.1 g◈ pack label
Carbohydrate63 g#51✓ 2 sources
- sugars12.7 g#38✓ 2 sources
Dietary fibre7.5 g#28✓ 2 sources
Sodium265 mg#15reported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in popcorn

Lowest energyof 63
  1. 1Woolworths Popping Corn Kernels 400g327 Cal
  2. 2Coles Popping Corn Kernels375 Cal
  3. 3Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack387 Cal
  4. 4Koja Wholegrain Popcorn Bar Salted Caramel 5 pack388 Cal
  5. 5Superpop Rainbow Coloured Popcorn Multi Coloured 150g404 Cal
  6. 30Cobs Natural Popcorn Lightly Salted Slightly Sweet 120g490 Cal
Highest proteinof 63
  1. 1Cobs Protein Choc Peanut Popcorn 150g 5 pack17.3 g
  2. 2Koja Wholegrain Popcorn Bar Chocolate Drizzle 5 pack14.2 g
  3. 3Koja Wholegrain Popcorn Bar Salted Caramel 5 pack13.8 g
  4. 4Coles Popping Corn Kernels12.2 g
  5. 5Poppin Microwave Popcorn Butter Flavour 100g x 4 pack11.8 g
  6. 29Cobs Natural Popcorn Lightly Salted Slightly Sweet 120g9.6 g
Lowest sugarsof 62
  1. 1Cobs Microwave Pop Corn Best Ever Butter 85g0.3 g
  2. 2Poppin Microwave Popcorn Sweet & Salty 100g0.4 g
  3. 3Coles Popcorn Multipack 10 Pack0.5 g
  4. 4Poppin Triple Butter Microwave Popcorn Mini-Size Snack Bags 300g0.6 g
  5. 4Poppin Microwave Popcorn Triple Butter Flavour Explosion 100g0.6 g
  6. 38Cobs Natural Popcorn Lightly Salted Slightly Sweet 120g12.7 g
Lowest sodiumof 62
  1. 1Woolworths Popping Corn Kernels 400g5 mg
  2. 2Coles Popping Corn Kernels25 mg
  3. 3Superpop Rainbow Coloured Popcorn Multi Coloured 150g35 mg
  4. 4Cobs Drizzled Popcorn White Choc Mangoes & Cream 110g38 mg
  5. 4Cobs Drizzl'd Popcorn Vanilla Yoghurt 85g 5 pack38 mg
  6. 15Cobs Natural Popcorn Lightly Salted Slightly Sweet 120g265 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Cobs Natural Popcorn Lightly Salted Slightly Sweet 120g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

POPCORN (63%), SUNFLOWER OIL OR CANOLA OIL - HI OL EIC, RAW SUGAR, SEA SALT
63% wholegrain corn by the pack’s own declaration

Where it ranks

#15 of 62 · Lowest sodium #28 of 52 · Highest fibre #38 of 62 · Lowest sugar

Compared head-to-head

vs Poppin Microwave Popcorn Sweet & Salty 100g vs Woolworths Popcorn Lightly Salted 80g vs Woolworths Original Popcorn 20g x 10 pack vs SPRINTERS Salted Popcorn Multipack 10 Pack 200g

See all 64 popcorn products with verified nutrition, the popcorn rankings or every head-to-head comparison.

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