Lowest carb: pasta, ranked
The pasta with the least carbohydrate on Australian shelves is Slendier Konjac Noodle Style 400g at 1 g carbohydrate per 100 g, verified against the pack label.
Wheat pasta is roughly 70 percent carbohydrate whatever the shape on the box. The genuinely lower-carb options are a different ingredient entirely: legume flours and konjac. Ranked lowest first, from the printed panels.
Method. Carbohydrate per 100 g dry from the verified dataset; dried pastas only. Legume and konjac pastas anchor the bottom; wheat pastas cluster near 70 g. Covers the 164 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Slendier Konjac Noodle Style 400g
Purified Water, Konjac Flour (5%)
1 g
label
2
Mama Noodles Chicken 5 Pack
9.2 g
label
3
Chef Fresh Lasagne
9.4 g
label
4
Coles Finest Chicken And Pancetta Carbonara Fettuccine
10 g
label
5
Maggi 2-minute Noodles Chicken Bulk 72g
10.7 g
label
5
Maggi Chicken Noodles 30 x 72g
10.7 g
label
7
Latina Lasagne With Angus Beef & Vegetables
12.1 g
label
8
SIMPLEE Chicken Noodles 5 Pack 425g
12.2 g
label
9
SIMPLEE Beef Noodles 5 Pack 425g
12.4 g
label
10
Coles Kitchen Spaghetti Carbonara
14 g
label
11
Suimin Noodles Beef Massaman Curry 137g
Noodles (54%): Wheat Flour, Vegetable Oil (Antioxidant (319)), Modified Starch, Salt
14.6 g
label
12
Coles Kitchen Macaroni Cheese
16.5 g
13
REMANO Free Range Egg Pasta Linguine 375g
23.8 g
label
13
REMANO Free Range Egg Pasta Tagliatelle 375g
23.8 g
label
15
SPECIALLY SELECTED Porcini Mushroom & Truffle Triangoli Pasta 250g
24.1 g
label
16
URBAN EATS Hot & Spicy Carbonara Cheese Noodles 4 Pack 520g
24.5 g
label
17
Guzzi's Fettuccine 375g
Durum Wheat Semolina, (9%) Free Range Egg (Pasteurised).
24.7 g
label
18
REMANO Free Range Egg Fettuccine 375g
25.2 g
label
19
SPECIALLY SELECTED Ricotta & Spinach Cappellacci Pasta 250g
26.7 g
label
20
Latina Fresh Egg Fettuccine Pasta 375g
Durum Wheat Semolina (73%), Water, Egg (10%), Canola Oil, Food Acid (Lactic Acid). E
30.6 g
21
CUCINA Pasta Penne 500g
31 g
label
21
CUCINA Pasta Macaroni 500g
31 g
label
21
CUCINA Pasta Fettuccine 500g
31 g
label
21
CUCINA Pasta Large Shells 500g
31 g
label
25
REMANO Gluten Free Pasta Buckwheat Spirals 350g
33 g
label
26
Latina Gluten Free Tagliatelle
33.2 g
label
27
Street Kitchen Stirfry Noodle Kit Chinese Hoisin & Garlic
35.4 g
label
27
Street Kitchen Stirfry Noodle Kit Malaysian Satay
35.4 g
label
29
ARMANDO Rigatoni Pasta 500g
35.9 g
label
29
ARMANDO Fusilli Spirals 500g
35.9 g
label
31
REMANO Gluten Free Penne 500g
40 g
label
32
REMANO Gluten Free Spaghetti 500g
40.2 g
label
33
Maggi Masala Noodles 8 pack
43.9 g
34
La Tosca Fresh Filled Pasta Spinach & Ricotta Totellini Value Pack 750g
Pasta (75%) (Durum flour, water, pasteurised freerange egg) Filling (25%), Breadcrum
48.1 g
35
Evergreen Chow Mein Noodles 280g
Wheat Flour, Water, Salt, Corn Starch, Preservative (202).
48.6 g
36
Vetta SMART Protein Spaghetti 375g
Australian durum wheat, wheat protein, oat fibre (oats).
50 g
label
37
Vetta SMART Protein Spirals Pasta 375g
Australian durum wheat, wheat gluten, oat fibre.
50.5 g
label
37
Vetta Smart Protein Penne Pasta 375g
Australian durum wheat, wheat gluten, oat fibre.
50.5 g
label
39
Coles Kitchen Fettuccine
51.6 g
40
REMANO Gluten Free Spirals 500g
52.1 g
label
41
La Molisana High Protein Fusilli Pasta 400g
55.1 g
42
San Remo Pasta Pulse Penne 250g
Pea Flour (25%), Chickpea Flour (25%), Borlotti Bean Flour (25%), Lentil Flour (25%)
56.7 g
label
43
San Remo Pasta Chickpea Spirals 250g
Chickpea Flour (75%), Potato Starch.
57 g
label
44
San Remo Pulse Pasta Red Lentils 250g
Red Lentil Flour
58 g
label
45
Macro Organic Wholemeal Spaghetti 500g
100% Organic Durum Whole Wheat Semolina MAY CONTAIN: Soybeans 100% Organic Durum Who
64 g
45
Macro Organic Wholemeal Penne 500g
Durum Wheat Semolina
64 g
45
Macro Organic Wholemeal Spirals 500g
Durum Wholewheat Semolina (Wheat)
64 g
48
La Molisana Pastificio Extra Di Lusso Egg Lasagne Pasta 250g
Durum Wheat Semolina, Egg
66 g
49
Woolworths Pasta Fettuccine 500g
Durum Wheat Semolina.
66.4 g
label
49
Woolworths Lasagne Sheets 250g
Durum Wheat Semolina.
66.4 g
label
49
Vetta Smart Fibre Penne Pasta
66.4 g
label
49
Woolworths Pasta Spaghetti 500g
100 % Australian Durum Wheat Semolina
66.4 g
label
49
Woolworths Pasta Penne Rigate 500g
100 % Australian Durum Wheat Semolina
66.4 g
label
49
Woolworths Pasta Spirals 500g
Durum Wheat Semolina.
66.4 g
label
49
Woolworths Pasta Macaroni 500g
100 % Australian Durum Wheat Semolina
66.4 g
label
56
Coles Simply Spirals
67.2 g
label
56
Coles Simply Pasta Spaghetti
Durum Wheat Semolina.
67.2 g
56
Coles Simply Penne
67.2 g
label
59
Vetta Smart Fibre Veg Twists Pasta
67.7 g
60
San Remo Large Vegeroni Spiral Pasta
67.8 g
label
61
Vetta Pasta Spaghetti
68.6 g
61
Vetta Rural Aid Spirals Pasta Value Pack 750g
Australian durum wheat.
68.6 g
label
61
Vetta Rural Aid Penne Pasta Value Pack 750g
Australian durum wheat.
68.6 g
label
64
Nongshim Kim Chi Noodles 5 pack
69 g
64
Pastificio Liguori Spaghetti Spaghetti 500g
69 g
64
Pastificio Liguori Fettuccine Fettuccine 500g
69 g
64
Pastificio Liguori Fusilli 500g
69 g
64
Pastificio Liguori Penne 500g
69 g
64
San Remo Spirals Vegeroni 375g
Durum Wheat Semolina, Tomato Paste (2%), Spinach Powder (1%), Beetroot Powder.
69 g
70
Coles Durum Wheat Pasta Spaghetti
Durum Wheat Semolina.
69.5 g
70
Coles Durum Wheat Pasta Large Spirals
69.5 g
label
70
Cucina Matese Egg Pappardelle Classica Italian Pasta No.123
69.5 g
label
70
Coles Durum Wheat Pasta Bowties
69.5 g
label
70
Coles Durum Wheat Pasta Rigatoni
69.5 g
label
75
Barilla Al Bronzo Pasta Fusilli 500g
durum wheat semolina
69.7 g
75
Barilla Al Bronzo Spaghetti Pasta 500g
durum wheat semolina
69.7 g
label
75
Barilla Al Bronzo Pasta Penne
69.7 g
78
Kraft Mac And Cheese Original Pasta Macaroni Noodles
69.8 g
79
La Molisana Pastificio Extra Di Lusso Farfalle Rigate Pasta 500g
Durum Wheat Semolina
70 g
79
La Molisana Extra Lusso Fusilli Pasta 500g
Durum Wheat Semolina
70 g
label
79
La Molisana Pastificio Extra Di Lusso Fettuccelle Pasta 500g
Durum Wheat Semolina
70 g
79
La Molisana Pastificio Extra Di Lusso Linguine Pasta 500g
Durum Wheat Semolina
70 g
79
La Molisana Pastificio Extra Di Lusso Spaghetti Pasta 500g
Durum Wheat Semolina
70 g
79
La Molisana Pastificio Extra Di Lusso Penne Rigate Pasta 500g
Durum Wheat Semolina
70 g
79
San Remo Spirals Spelt Pasta 250g
Spelt Flour (Wheat).
70 g
label
79
Cucina Matese Penne Rigate No.118 Italian Pasta
70 g
label
79
Cucina Matese Fusilli No.114 Italian Pasta
70 g
label
79
Cucina Matese Rigatoni No.117 Italian Pasta
70 g
label
79
Cucina Matese Spaghetti No.113 Italian Pasta
70 g
label
79
Cucina Matese Pasta Mafalde Corte
70 g
label
91
Barilla Pasta Angel Hair
70.9 g
label
91
Barilla Pasta Spaghetti Pasta No 5 500g
durum wheat semolina
70.9 g
91
Barilla Pasta Spaghettoni No 7 Pasta Spaghettoni 500g
- durum wheat semolina, water.
70.9 g
91
Woolworths Essentials Pasta Penne 500g
Durum Wheat Semolina, Wheat Flour.
70.9 g
label
91
Woolworths Essentials Pasta Spaghetti 500g
Durum Wheat Semolina, Wheat Flour.
70.9 g
91
Woolworths Essentials Pasta Spirals 500g
Durum Wheat Semolina, Wheat Flour.
70.9 g
label
97
Barilla Pasta Spaghettini Spaghettini Pasta No 3 500g
durum wheat semolina
71 g
97
Barilla Pasta Fusilli Pasta No 98 500g
durum wheat semolina
71 g
97
Zafarelli Spaghetti No4 500g
Durum Wheat Semolina.
71 g
97
Zafarelli Spirals No 56 500g
Durum Wheat Semolina.
71 g
label
97
Zafarelli Bucatini Pasta No 6 500g
Durum Wheat Semolina.
71 g
97
Zafarelli Fettuccine Pasta No 12 500g
Durum Wheat Semolina.
71 g
97
Zafarelli Liscio Piccolo Pasta No 40 500g
Durum Wheat Semolina.
71 g
97
Zafarelli Pennette Rigate Pasta No 18 500g
Durum Wheat Semolina.
71 g
97
Zafarelli Fusilli Pasta No 17 500g
Durum Wheat Semolina.
71 g
97
La Gina Fusilli Pasta 500g
Durum wheat semolina
71 g
label
97
La Gina Spaghetti Pasta 500g
Durum Wheat Semolina
71 g
label
97
La Gina Penne Pasta 500g
Durum wheat semolina
71 g
label
97
La Gina Linguine Pasta 500g
Durum Wheat Semolina
71 g
label
110
Barilla Pasta Penne Rigate Rigate Pasta No 73 500g
durum wheat semolina,
71.2 g
110
Barilla Pasta Rigatoni Pasta No 89 500g
durum wheat semolina
71.2 g
110
Barilla Collezione Pasta Casarecce
71.2 g
label
110
Barilla Pasta Collezione Lasagne 250g
durum wheat semolina, water.
71.2 g
110
REMANO Lasagne Pasta Sheets 250g
71.2 g
label
115
Melissa Paw Patrol Kids Pasta
72 g
115
San Remo Angel Hair Short Pasta No 141
72 g
115
San Remo Fettuccine Curly Pasta No 80 500g
Durum Wheat Semolina
72 g
label
115
San Remo Linguine Pasta No 1 500g
Durum Wheat Semolina.
72 g
115
San Remo Spaghetti Instant Pasta No 3 500g
Durum Wheat Semolina.
72 g
115
San Remo Thin Spaghetti No. 4 500g
Durum Wheat Semolina.
72 g
115
San Remo Spaghetti Pasta No 5 500g
Durum Wheat Semolina.
72 g
115
San Remo Spaghetti Tube Pasta No 6 500g
Durum Wheat Semolina.
72 g
115
San Remo Fettuccine Pasta 500g
Durum Wheat Semolina.
72 g
115
San Remo Spaghetti Angel Hair Pasta No 9 500g
Durum Wheat Semolina.
72 g
115
San Remo Bows Ties Pasta No 23 500g
Durum Wheat Semolina.
72 g
115
San Remo Trivelle Pasta No 17
72 g
115
San Remo Penne Pasta No 18 500g
Durum Wheat Semolina.
72 g
115
San Remo Rigatoni Pasta No 22 500g
Durum Wheat Semolina.
72 g
115
San Remo Pasta Wagon Wheels 500g
Durum Wheat Semolina.
72 g
label
115
San Remo Curls Pasta No 27 500g
Durum Wheat Semolina.
72 g
115
San Remo Shells Large Pasta No 29 500g
Durum Wheat Semolina.
72 g
115
San Remo Shells Small Pasta No 28 500g
Durum Wheat Semolina.
72 g
115
San Remo Elbows Pasta No 35 500g
Durum Wheat Semolina.
72 g
115
San Remo Macaroni Pasta No 38 500g
Durum Wheat Semolina.
72 g
115
San Remo Spirals Large Pasta 500g
Durum Wheat Semolina.
72 g
115
San Remo Risoni Pasta 500g
Durum Wheat Semolina.
72 g
137
Barilla Pasta Risoni No. 26 500g
DURUM WHEAT SEMOLINA PASTA. Ingredients, durum whe at semolina, water.
72.2 g
138
San Remo Trivelle Pasta 500g
Durum Wheat Semolina.
72.8 g
label
138
San Remo Penne Pasta
72.8 g
label
140
Macro Organic Spaghetti Pasta 500g
Durum Wheat Semolina
73 g
label
140
Macro Organic Penne Pasta 500g
Drum Wheat Semolina 100%
73 g
label
140
Macro Organic Spirals Pasta 500g
Durum Wheat Semolina
73 g
label
143
Bellamy's Organic Farm Animal Pasta Shapes
73.7 g
label
144
San Remo Lasagne Pasta Instant Large Fam Pack 375g
Durum Wheat Semolina.
74.6 g
label
144
San Remo Lasagne Pasta Large 250g
Durum Wheat Semolina
74.6 g
label
146
San Remo Gluten Free Brown Rice Penne 250g
Organic Brown Rice Flour
75 g
label
147
San Remo Gluten Free Spaghetti 350g
Maize Starch, Soy Flour, Potato Starch, Rice Starch.
76.5 g
label
147
San Remo Gluten Free Fettuccine 350g
Maize Starch, Soy Flour, Potato Starch, Rice Starch.
76.5 g
label
147
San Remo Gluten Free Spirals 350g
Maize Starch, Soy Flour, Potato Starch, Rice Starch.
76.5 g
label
150
San Remo Gluten Free Lasagne 200g
Maize Starch, Soya Flour, Rice Starch, Potato Starch.
76.9 g
label
151
Free From Gluten Spirals Pasta 500g
Cornflour Riceflour Mono-and Diglycerides of fatty Acids (471).
78.2 g
label
151
Free From Gluten Spaghetti Pasta 500g
Cornflour Riceflour Mono-and Diglycerides of fatty Acids (471).
78.2 g
label
151
Free From Gluten Penne Pasta 500g
Cornflour Riceflour Mono-and Diglycerides of fatty Acids (471).
78.2 g
label
154
Cucina Matese Gluten Free Spaghetti Pasta
78.3 g
label
155
Barilla Gluten Free Spaghetti Gluten Free 340g
white corn flour (60%), yellow corn flour (29.5%), rice flour (10%), water, emulsifi
79 g
label
155
Barilla Gluten Free Penne Rigate 340g
white corn flour (60%), yellow corn flour (29.5%), rice flour (10%), water, emulsifi
79 g
label
155
Barilla Gluten Free Fusilli 430g
white corn flour (60%), yellow corn flour (29.5%), rice flour (10%), water, emulsifi
79 g
label
158
Buontempo Gluten Free Pasta Spirals 600g
79.6 g
158
Buontempo Gluten Free Pasta Penne 600g
79.6 g
160
Coles I'm Free From Spaghetti
80.8 g
label
161
Pasta Roma Gluten Free Spirals 350g
81 g
label
161
Pasta Roma Gluten Free Penne 350g
81 g
label
161
Pasta Roma Gluten Free Macaroni 350g
81 g
label
161
Pasta Roma Gluten Free Rigatoni 350g
81 g
label
More rankings: Highest protein · Highest fibre · Most wholegrain · all rankings