Highest fibre: pasta, ranked
The pasta with the most fibre on Australian shelves is Vetta SMART Protein Spaghetti 375g at 11.5 g fibre per 100 g, verified against the pack label.
White pasta declares around 3 g fibre per 100 g; wholemeal doubles it and legume pastas double it again. For a food eaten in 80 to 100 g dry serves, the top of this list is a third of the daily fibre target in one bowl.
Method. Dietary fibre per 100 g dry from the verified dataset; dried pastas only, since fresh pasta declares a wetter basis. Covers the 139 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Vetta SMART Protein Spaghetti 375g
Australian durum wheat, wheat protein, oat fibre (oats).
11.5 g
label
2
Vetta SMART Protein Spirals Pasta 375g
Australian durum wheat, wheat gluten, oat fibre.
10 g
label
2
Vetta Smart Protein Penne Pasta 375g
Australian durum wheat, wheat gluten, oat fibre.
10 g
label
4
La Molisana High Protein Fusilli Pasta 400g
9.2 g
5
San Remo Large Vegeroni Spiral Pasta
9.1 g
label
6
San Remo Pasta Chickpea Spirals 250g
Chickpea Flour (75%), Potato Starch.
9 g
label
7
Macro Organic Wholemeal Penne 500g
Durum Wheat Semolina
8.9 g
7
Macro Organic Wholemeal Spirals 500g
Durum Wholewheat Semolina (Wheat)
8.9 g
9
San Remo Pasta Pulse Penne 250g
Pea Flour (25%), Chickpea Flour (25%), Borlotti Bean Flour (25%), Lentil Flour (25%)
7.8 g
label
10
Slendier Gluten Free Edamame Bean Organic Spaghetti
7.5 g
label
11
Slendier Edamame Bean Fettuccine 200g
Organic Edamame (Green Soybean) Flour, Water
7.2 g
label
12
Vetta Smart Fibre Veg Twists Pasta
6.5 g
13
Vetta Smart Fibre Penne Pasta
6.4 g
label
14
San Remo Pulse Pasta Red Lentils 250g
Red Lentil Flour
6 g
label
15
Woolworths Pasta Fettuccine 500g
Durum Wheat Semolina.
5.6 g
label
15
Woolworths Lasagne Sheets 250g
Durum Wheat Semolina.
5.6 g
label
15
Woolworths Pasta Penne Rigate 500g
100 % Australian Durum Wheat Semolina
5.6 g
label
15
Woolworths Pasta Spirals 500g
Durum Wheat Semolina.
5.6 g
label
19
Zafarelli Spaghetti No4 500g
Durum Wheat Semolina.
4 g
19
Zafarelli Spirals No 56 500g
Durum Wheat Semolina.
4 g
label
19
Zafarelli Bucatini Pasta No 6 500g
Durum Wheat Semolina.
4 g
19
Zafarelli Fettuccine Pasta No 12 500g
Durum Wheat Semolina.
4 g
19
Zafarelli Liscio Piccolo Pasta No 40 500g
Durum Wheat Semolina.
4 g
19
Zafarelli Pennette Rigate Pasta No 18 500g
Durum Wheat Semolina.
4 g
19
Zafarelli Fusilli Pasta No 17 500g
Durum Wheat Semolina.
4 g
26
Coles Durum Wheat Pasta Spaghetti
Durum Wheat Semolina.
3.9 g
26
Coles Durum Wheat Pasta Large Spirals
3.9 g
label
26
Coles Durum Wheat Pasta Bowties
3.9 g
label
26
Coles Durum Wheat Pasta Rigatoni
3.9 g
label
26
Slendier Konjac Noodle Style 400g
Purified Water, Konjac Flour (5%)
3.9 g
label
31
Coles Kitchen Fettuccine
3.8 g
32
San Remo Spirals Spelt Pasta 250g
Spelt Flour (Wheat).
3.5 g
label
32
Coles Simply Spirals
3.5 g
label
32
Coles Simply Pasta Spaghetti
Durum Wheat Semolina.
3.5 g
32
Coles Simply Penne
3.5 g
label
32
REMANO Free Range Egg Fettuccine 375g
3.5 g
label
37
Evergreen Chow Mein Noodles 280g
Wheat Flour, Water, Salt, Corn Starch, Preservative (202).
3.4 g
38
Cucina Matese Penne Rigate No.118 Italian Pasta
3.3 g
label
38
Cucina Matese Fusilli No.114 Italian Pasta
3.3 g
label
38
Cucina Matese Rigatoni No.117 Italian Pasta
3.3 g
label
38
Cucina Matese Spaghetti No.113 Italian Pasta
3.3 g
label
38
Cucina Matese Pasta Mafalde Corte
3.3 g
label
38
REMANO Lasagne Pasta Sheets 250g
3.3 g
label
44
Woolworths Essentials Pasta Penne 500g
Durum Wheat Semolina, Wheat Flour.
3.2 g
label
44
Latina Gluten Free Tagliatelle
3.2 g
label
44
Woolworths Essentials Pasta Spaghetti 500g
Durum Wheat Semolina, Wheat Flour.
3.2 g
44
Woolworths Essentials Pasta Spirals 500g
Durum Wheat Semolina, Wheat Flour.
3.2 g
label
44
La Gina Fusilli Pasta 500g
Durum wheat semolina
3.2 g
label
44
La Gina Spaghetti Pasta 500g
Durum Wheat Semolina
3.2 g
label
44
La Gina Penne Pasta 500g
Durum wheat semolina
3.2 g
label
44
La Gina Linguine Pasta 500g
Durum Wheat Semolina
3.2 g
label
52
La Molisana Pastificio Extra Di Lusso Farfalle Rigate Pasta 500g
Durum Wheat Semolina
3 g
52
La Molisana Pastificio Extra Di Lusso Linguine Pasta 500g
Durum Wheat Semolina
3 g
52
La Molisana Pastificio Extra Di Lusso Spaghetti Pasta 500g
Durum Wheat Semolina
3 g
52
La Molisana Pastificio Extra Di Lusso Penne Rigate Pasta 500g
Durum Wheat Semolina
3 g
52
Pastificio Liguori Spaghetti Spaghetti 500g
3 g
52
Pastificio Liguori Fettuccine Fettuccine 500g
3 g
52
Pastificio Liguori Fusilli 500g
3 g
52
Pastificio Liguori Penne 500g
3 g
52
Barilla Pasta Angel Hair
3 g
label
52
Barilla Pasta Spaghettini Spaghettini Pasta No 3 500g
durum wheat semolina
3 g
52
Barilla Pasta Spaghetti Pasta No 5 500g
durum wheat semolina
3 g
52
Barilla Pasta Risoni No. 26 500g
DURUM WHEAT SEMOLINA PASTA. Ingredients, durum whe at semolina, water.
3 g
52
Barilla Pasta Penne Rigate Rigate Pasta No 73 500g
durum wheat semolina,
3 g
52
Barilla Pasta Rigatoni Pasta No 89 500g
durum wheat semolina
3 g
52
Barilla Pasta Fusilli Pasta No 98 500g
durum wheat semolina
3 g
52
Barilla Pasta Spaghettoni No 7 Pasta Spaghettoni 500g
- durum wheat semolina, water.
3 g
52
Barilla Collezione Pasta Casarecce
3 g
label
52
Barilla Pasta Collezione Lasagne 250g
durum wheat semolina, water.
3 g
52
Barilla Al Bronzo Pasta Fusilli 500g
durum wheat semolina
3 g
52
Barilla Al Bronzo Spaghetti Pasta 500g
durum wheat semolina
3 g
label
52
Barilla Al Bronzo Pasta Penne
3 g
52
Macro Organic Spaghetti Pasta 500g
Durum Wheat Semolina
3 g
label
52
San Remo Angel Hair Short Pasta No 141
3 g
52
San Remo Lasagne Pasta Instant Large Fam Pack 375g
Durum Wheat Semolina.
3 g
label
52
San Remo Fettuccine Curly Pasta No 80 500g
Durum Wheat Semolina
3 g
label
52
San Remo Linguine Pasta No 1 500g
Durum Wheat Semolina.
3 g
52
San Remo Thin Spaghetti No. 4 500g
Durum Wheat Semolina.
3 g
52
San Remo Spaghetti Pasta No 5 500g
Durum Wheat Semolina.
3 g
52
San Remo Spaghetti Tube Pasta No 6 500g
Durum Wheat Semolina.
3 g
52
San Remo Fettuccine Pasta 500g
Durum Wheat Semolina.
3 g
52
San Remo Spaghetti Angel Hair Pasta No 9 500g
Durum Wheat Semolina.
3 g
52
San Remo Bows Ties Pasta No 23 500g
Durum Wheat Semolina.
3 g
52
San Remo Trivelle Pasta 500g
Durum Wheat Semolina.
3 g
label
52
San Remo Trivelle Pasta No 17
3 g
52
San Remo Penne Pasta No 18 500g
Durum Wheat Semolina.
3 g
52
San Remo Penne Pasta
3 g
label
52
San Remo Rigatoni Pasta No 22 500g
Durum Wheat Semolina.
3 g
52
San Remo Pasta Wagon Wheels 500g
Durum Wheat Semolina.
3 g
label
52
San Remo Curls Pasta No 27 500g
Durum Wheat Semolina.
3 g
52
San Remo Shells Large Pasta No 29 500g
Durum Wheat Semolina.
3 g
52
San Remo Shells Small Pasta No 28 500g
Durum Wheat Semolina.
3 g
52
San Remo Elbows Pasta No 35 500g
Durum Wheat Semolina.
3 g
52
San Remo Macaroni Pasta No 38 500g
Durum Wheat Semolina.
3 g
52
San Remo Spirals Large Pasta 500g
Durum Wheat Semolina.
3 g
52
San Remo Risoni Pasta 500g
Durum Wheat Semolina.
3 g
52
San Remo Lasagne Pasta Large 250g
Durum Wheat Semolina
3 g
label
52
Cucina Matese Egg Pappardelle Classica Italian Pasta No.123
3 g
label
52
Macro Organic Penne Pasta 500g
Drum Wheat Semolina 100%
3 g
label
52
Macro Organic Spirals Pasta 500g
Durum Wheat Semolina
3 g
label
101
San Remo Gluten Free Brown Rice Penne 250g
Organic Brown Rice Flour
2.5 g
label
101
SPECIALLY SELECTED Porcini Mushroom & Truffle Triangoli Pasta 250g
2.5 g
label
103
San Remo Gluten Free Lasagne 200g
Maize Starch, Soya Flour, Rice Starch, Potato Starch.
2.4 g
label
103
Coles I'm Free From Spaghetti
2.4 g
label
103
SPECIALLY SELECTED Ricotta & Spinach Cappellacci Pasta 250g
2.4 g
label
106
Cucina Matese Gluten Free Spaghetti Pasta
2.2 g
label
106
Guzzi's Fettuccine 375g
Durum Wheat Semolina, (9%) Free Range Egg (Pasteurised).
2.2 g
label
108
Latina Lasagne With Angus Beef & Vegetables
2.1 g
label
108
Latina Fresh Egg Fettuccine Pasta 375g
Durum Wheat Semolina (73%), Water, Egg (10%), Canola Oil, Food Acid (Lactic Acid). E
2.1 g
110
REMANO Gluten Free Penne 500g
2 g
label
111
Buontempo Gluten Free Pasta Penne 600g
1.85 g
112
Chef Fresh Lasagne
1.8 g
label
112
CUCINA Pasta Penne 500g
1.8 g
label
112
CUCINA Pasta Macaroni 500g
1.8 g
label
112
CUCINA Pasta Fettuccine 500g
1.8 g
label
112
CUCINA Pasta Large Shells 500g
1.8 g
label
112
URBAN EATS Hot & Spicy Carbonara Cheese Noodles 4 Pack 520g
1.8 g
label
118
ARMANDO Rigatoni Pasta 500g
1.7 g
label
118
ARMANDO Fusilli Spirals 500g
1.7 g
label
120
REMANO Free Range Egg Pasta Linguine 375g
1.6 g
label
120
REMANO Free Range Egg Pasta Tagliatelle 375g
1.6 g
label
122
Coles Kitchen Macaroni Cheese
1.5 g
122
Free From Gluten Spirals Pasta 500g
Cornflour Riceflour Mono-and Diglycerides of fatty Acids (471).
1.5 g
label
122
Free From Gluten Spaghetti Pasta 500g
Cornflour Riceflour Mono-and Diglycerides of fatty Acids (471).
1.5 g
label
122
Free From Gluten Penne Pasta 500g
Cornflour Riceflour Mono-and Diglycerides of fatty Acids (471).
1.5 g
label
122
REMANO Gluten Free Spirals 500g
1.5 g
label
127
Pasta Roma Gluten Free Spirals 350g
1.4 g
label
127
Pasta Roma Gluten Free Penne 350g
1.4 g
label
127
Pasta Roma Gluten Free Macaroni 350g
1.4 g
label
127
Pasta Roma Gluten Free Rigatoni 350g
1.4 g
label
131
Coles Finest Chicken And Pancetta Carbonara Fettuccine
1.3 g
label
132
Barilla Gluten Free Spaghetti Gluten Free 340g
white corn flour (60%), yellow corn flour (29.5%), rice flour (10%), water, emulsifi
1.1 g
label
132
Barilla Gluten Free Penne Rigate 340g
white corn flour (60%), yellow corn flour (29.5%), rice flour (10%), water, emulsifi
1.1 g
label
132
Barilla Gluten Free Fusilli 430g
white corn flour (60%), yellow corn flour (29.5%), rice flour (10%), water, emulsifi
1.1 g
label
132
San Remo Gluten Free Spaghetti 350g
Maize Starch, Soy Flour, Potato Starch, Rice Starch.
1.1 g
label
132
San Remo Gluten Free Fettuccine 350g
Maize Starch, Soy Flour, Potato Starch, Rice Starch.
1.1 g
label
132
San Remo Gluten Free Spirals 350g
Maize Starch, Soy Flour, Potato Starch, Rice Starch.
1.1 g
label
138
Maggi 2-minute Noodles Chicken Bulk 72g
1 g
label
139
Coles Kitchen Spaghetti Carbonara
0.1 g
label
More rankings: Highest protein · Lowest carb · Most wholegrain · all rankings