Cals
CalsPastaRankings

Pasta, ranked four ways

Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.

Highest protein

Two pastas and noodles tie for the most protein on Australian shelves at 24.9 g protein per 100 g: Vetta SMART Protein Spirals Pasta 375g and Vetta Smart Protein Penne Pasta 375g, all verified against their pack labels.

1
Vetta SMART Protein Spirals Pasta 375g
24.9 g
1
Vetta Smart Protein Penne Pasta 375g
24.9 g
3
Vetta SMART Protein Spaghetti 375g
24 g

All 162 ranked

Highest fibre

The pasta with the most fibre on Australian shelves is Vetta SMART Protein Spaghetti 375g at 11.5 g fibre per 100 g, verified against the pack label.

1
Vetta SMART Protein Spaghetti 375g
11.5 g
2
Vetta SMART Protein Spirals Pasta 375g
10 g
2
Vetta Smart Protein Penne Pasta 375g
10 g

All 139 ranked

Lowest carb

The pasta with the least carbohydrate on Australian shelves is Slendier Konjac Noodle Style 400g at 1 g carbohydrate per 100 g, verified against the pack label.

1
Slendier Konjac Noodle Style 400g
1 g
2
Mama Noodles Chicken 5 Pack
9.2 g
3
Chef Fresh Lasagne
9.4 g

All 164 ranked

Most wholegrain

Two pastas and noodles tie for the most declared wholegrain on Australian shelves at 100% wholegrain: Guzzi's Tricolore Fettucine Pasta 375g and Macro Organic Penne Pasta 500g, all verified against their pack labels.

1
Guzzi's Tricolore Fettucine Pasta 375g
100%
1
Macro Organic Penne Pasta 500g
100%
3
San Remo Pasta Chickpea Spirals 250g
75%

All 5 ranked

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