Cals › Nuts & dried fruit › Compare › Macro Natural Pumpkin Kernels 250g vs Woolworths Nuts Granulated 200g
Macro Natural Pumpkin Kernels 250g vs Woolworths Nuts Granulated 200g
Per 100 g, Macro Natural Pumpkin Kernels 250g has less sugar (1.3 vs 5.1), more protein (30.2 vs 24.8) than Woolworths Nuts Granulated 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Natural Pumpkin Kernels 250g leads on
Energy (lower)
2250 vs 2370 kJ
Protein (higher)
30.2 vs 24.8 g
Carbohydrate (lower)
2.1 vs 9 g
sugars (lower)
1.3 vs 5.1 g
Woolworths Nuts Granulated 200g leads on
saturated (lower)
5.4 vs 7.3 g
Dietary fibre (higher)
6.2 vs 4.6 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2250 kJ (538 Cal) | 2370 kJ (566 Cal) |
| Protein | 30.2 g | 24.8 g |
| Fat, total | 45 g | 47.3 g |
| - saturated | 7.3 g | 5.4 g |
| - monounsaturated | 13.5 g | - |
| - polyunsaturated | 21.7 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.1 g | 9 g |
| - sugars | 1.3 g | 5.1 g |
| Dietary fibre | 4.6 g | 6.2 g |
| Sodium | 5 mg | 5 mg |
| Potassium | - | 620 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Natural Pumpkin Kernels.
Woolworths: Granulated Peanuts.