Cals › Nuts & dried fruit › Compare › Macro Natural Pumpkin Kernels 250g vs Woolworths Fruit & Almond Mix With Yoghurt 80g
Macro Natural Pumpkin Kernels 250g vs Woolworths Fruit & Almond Mix With Yoghurt 80g
Per 100 g, Macro Natural Pumpkin Kernels 250g has less sugar (1.3 vs 55), less sodium (5 vs 13), more protein (30.2 vs 5.3) than Woolworths Fruit & Almond Mix With Yoghurt 80g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Natural Pumpkin Kernels 250g leads on
Protein (higher)
30.2 vs 5.3 g
Carbohydrate (lower)
2.1 vs 61.5 g
sugars (lower)
1.3 vs 55 g
Energy (lower)
1590 vs 2250 kJ
Fat, total (lower)
11.2 vs 45 g
saturated (lower)
4.4 vs 7.3 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2250 kJ (538 Cal) | 1590 kJ (380 Cal) |
| Protein | 30.2 g | 5.3 g |
| Fat, total | 45 g | 11.2 g |
| - saturated | 7.3 g | 4.4 g |
| - monounsaturated | 13.5 g | - |
| - polyunsaturated | 21.7 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.1 g | 61.5 g |
| - sugars | 1.3 g | 55 g |
| Dietary fibre | 4.6 g | 4.4 g |
| Sodium | 5 mg | 13 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Natural Pumpkin Kernels.
Woolworths: Fruit Mix (Dried Cranberries (35%) (Sugar, Sunflower Oil), Sultanas (25%) (Vegetable Oils (Canola, Sunflower, Cottonseed))), Yoghurt Coated Sultanas (27%) (Sult