Cals › Nuts & dried fruit › Compare › Galil Organic Roasted Chestnuts 10 x 100g vs Macro Natural Pumpkin Kernels 250g
Galil Organic Roasted Chestnuts 10 x 100g vs Macro Natural Pumpkin Kernels 250g
Per 100 g, Galil Organic Roasted Chestnuts 10 x 100g has less saturated fat (0.2 vs 7.3) than Macro Natural Pumpkin Kernels 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
822 vs 2250 kJ
Fat, total (lower)
1.3 vs 45 g
saturated (lower)
0.2 vs 7.3 g
Macro Natural Pumpkin Kernels 250g leads on
Protein (higher)
30.2 vs 4.6 g
Carbohydrate (lower)
2.1 vs 38.6 g
sugars (lower)
1.3 vs 11.6 g
Side by side, per 100 g
| Value | Macro | |
|---|---|---|
| Energy | 822 kJ (196 Cal) | 2250 kJ (538 Cal) |
| Protein | 4.6 g | 30.2 g |
| Fat, total | 1.3 g | 45 g |
| - saturated | 0.2 g | 7.3 g |
| - monounsaturated | - | 13.5 g |
| - polyunsaturated | - | 21.7 g |
| - trans | - | 0.1 g |
| Carbohydrate | 38.6 g | 2.1 g |
| - sugars | 11.6 g | 1.3 g |
| Dietary fibre | - | 4.6 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
Macro: Natural Pumpkin Kernels.