Coles Honey Cashews vs Macro Natural Pumpkin Kernels 250g
Per 100 g, Macro Natural Pumpkin Kernels 250g has less sugar (1.3 vs 29.7), more protein (30.2 vs 15.1) than Coles Honey Cashews.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Natural Pumpkin Kernels 250g leads on
Protein (higher)
30.2 vs 15.1 g
Carbohydrate (lower)
2.1 vs 44.8 g
sugars (lower)
1.3 vs 29.7 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 2230 kJ (533 Cal) | 2250 kJ (538 Cal) |
| Protein | 15.1 g | 30.2 g |
| Fat, total | 31.7 g | 45 g |
| - saturated | 5.3 g | 7.3 g |
| - monounsaturated | - | 13.5 g |
| - polyunsaturated | - | 21.7 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 44.8 g | 2.1 g |
| - sugars | 29.7 g | 1.3 g |
| Dietary fibre | 4.4 g | 4.6 g |
| Sodium | - | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Natural Pumpkin Kernels.