Cals › Nuts & dried fruit › Compare › Macro Natural Pumpkin Kernels 250g vs OH SO NATURAL WHOLEFOODS Natural Almonds 250g
Macro Natural Pumpkin Kernels 250g vs OH SO NATURAL WHOLEFOODS Natural Almonds 250g
Per 100 g, Macro Natural Pumpkin Kernels 250g has less sugar (1.3 vs 5.4), more protein (30.2 vs 22.1) than OH SO NATURAL WHOLEFOODS Natural Almonds 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Natural Pumpkin Kernels 250gMacro
vs
OH SO NATURAL WHOLEFOODS Natural Almonds 250gOH SO NATURAL WHOLEFOODS
Macro Natural Pumpkin Kernels 250g leads on
Energy (lower)
2250 vs 2330 kJ
Protein (higher)
30.2 vs 22.1 g
polyunsaturated (higher)
21.7 vs 9.5 g
Carbohydrate (lower)
2.1 vs 18.6 g
sugars (lower)
1.3 vs 5.4 g
Fat, total (lower)
41.9 vs 45 g
saturated (lower)
3.3 vs 7.3 g
monounsaturated (higher)
29.1 vs 13.5 g
Dietary fibre (higher)
10.8 vs 4.6 g
Side by side, per 100 g
| Value | Macro | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2250 kJ (538 Cal) | 2330 kJ (557 Cal) |
| Protein | 30.2 g | 22.1 g |
| Fat, total | 45 g | 41.9 g |
| - saturated | 7.3 g | 3.3 g |
| - monounsaturated | 13.5 g | 29.1 g |
| - polyunsaturated | 21.7 g | 9.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.1 g | 18.6 g |
| - sugars | 1.3 g | 5.4 g |
| Dietary fibre | 4.6 g | 10.8 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Natural Pumpkin Kernels.
OH SO NATURAL WHOLEFOODS: see pack