Coles Pepitas vs Macro Australian Hemp Seeds 200g
Per 100 g, Coles Pepitas has less sugar (1.3 vs 1.8) than Macro Australian Hemp Seeds 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pepitas leads on
sugars (lower)
1.3 vs 1.8 g
Macro Australian Hemp Seeds 200g leads on
Protein (higher)
32.7 vs 30.2 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | - | 2390 kJ (571 Cal) |
| Protein | 30.2 g | 32.7 g |
| Fat, total | - | 47.5 g |
| - saturated | - | 4.5 g |
| - monounsaturated | 16.6 g | - |
| - polyunsaturated | 22.3 g | - |
| - trans | 0 g | - |
| Carbohydrate | - | 2.5 g |
| - sugars | 1.3 g | 1.8 g |
| Dietary fibre | - | 4.6 g |
| Sodium | - | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Hemp Seeds