Coles Black Sesame Seeds vs Macro Australian Hemp Seeds 200g
Per 100 g, Coles Black Sesame Seeds and Macro Australian Hemp Seeds 200g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Black Sesame Seeds leads on
no measured leads
Macro Australian Hemp Seeds 200g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | - | 2390 kJ (571 Cal) |
| Protein | - | 32.7 g |
| Fat, total | - | 47.5 g |
| - saturated | - | 4.5 g |
| Carbohydrate | - | 2.5 g |
| - sugars | - | 1.8 g |
| Dietary fibre | - | 4.6 g |
| Sodium | - | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Hemp Seeds