Coles Seed Mix vs Macro Australian Hemp Seeds 200g
Per 100 g, Macro Australian Hemp Seeds 200g has less saturated fat (4.5 vs 6.8), more protein (32.7 vs 25.6) than Coles Seed Mix.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Seed Mix leads on
Dietary fibre (higher)
9.5 vs 4.6 g
Macro Australian Hemp Seeds 200g leads on
Energy (lower)
2390 vs 2580 kJ
Protein (higher)
32.7 vs 25.6 g
Fat, total (lower)
47.5 vs 54.6 g
saturated (lower)
4.5 vs 6.8 g
Carbohydrate (lower)
2.5 vs 2.9 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 2580 kJ (617 Cal) | 2390 kJ (571 Cal) |
| Protein | 25.6 g | 32.7 g |
| Fat, total | 54.6 g | 47.5 g |
| - saturated | 6.8 g | 4.5 g |
| - trans | 0 g | - |
| Carbohydrate | 2.9 g | 2.5 g |
| - sugars | 1.6 g | 1.8 g |
| Dietary fibre | 9.5 g | 4.6 g |
| Sodium | 4 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Hemp Seeds