Cals › Nuts & dried fruit › Compare › Macro Australian Hemp Seeds 200g vs Woolworths Sunflower Seeds 200g
Macro Australian Hemp Seeds 200g vs Woolworths Sunflower Seeds 200g
Per 100 g, Macro Australian Hemp Seeds 200g has less sugar (1.8 vs 2.1), more protein (32.7 vs 24.7) than Woolworths Sunflower Seeds 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Australian Hemp Seeds 200g leads on
Protein (higher)
32.7 vs 24.7 g
Carbohydrate (lower)
2.5 vs 3.1 g
sugars (lower)
1.8 vs 2.1 g
Woolworths Sunflower Seeds 200g leads on
Dietary fibre (higher)
13 vs 4.6 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2390 kJ (571 Cal) | 2360 kJ (564 Cal) |
| Protein | 32.7 g | 24.7 g |
| Fat, total | 47.5 g | 48.3 g |
| - saturated | 4.5 g | 4.4 g |
| - trans | - | 1 g |
| Carbohydrate | 2.5 g | 3.1 g |
| - sugars | 1.8 g | 2.1 g |
| Dietary fibre | 4.6 g | 13 g |
| Sodium | 5 mg | 5 mg |
| Potassium | - | 610 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Hemp Seeds
Woolworths: Sunflower Seeds.