Coles Sesame Seeds vs Macro Australian Hemp Seeds 200g
Per 100 g, Macro Australian Hemp Seeds 200g has less sodium (5 vs 34), less saturated fat (4.5 vs 8.6), more protein (32.7 vs 27.5) than Coles Sesame Seeds.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Sesame Seeds leads on
Carbohydrate (lower)
0.9 vs 2.5 g
sugars (lower)
0.84 vs 1.8 g
Dietary fibre (higher)
9.7 vs 4.6 g
Macro Australian Hemp Seeds 200g leads on
Energy (lower)
2390 vs 2620 kJ
Protein (higher)
32.7 vs 27.5 g
Fat, total (lower)
47.5 vs 55.6 g
saturated (lower)
4.5 vs 8.6 g
Sodium (lower)
5 vs 34 mg
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 2620 kJ (626 Cal) | 2390 kJ (571 Cal) |
| Protein | 27.5 g | 32.7 g |
| Fat, total | 55.6 g | 47.5 g |
| - saturated | 8.6 g | 4.5 g |
| - trans | 0.1 g | - |
| Carbohydrate | 0.9 g | 2.5 g |
| - sugars | 0.84 g | 1.8 g |
| Dietary fibre | 9.7 g | 4.6 g |
| Sodium | 34 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Hemp Seeds