Coles Sunflower Seeds vs Macro Australian Hemp Seeds 200g
Per 100 g, Macro Australian Hemp Seeds 200g has less saturated fat (4.5 vs 5.7), more protein (32.7 vs 22.1) than Coles Sunflower Seeds.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Sunflower Seeds leads on
Dietary fibre (higher)
9.9 vs 4.6 g
Macro Australian Hemp Seeds 200g leads on
Energy (lower)
2390 vs 2650 kJ
Protein (higher)
32.7 vs 22.1 g
Fat, total (lower)
47.5 vs 57.4 g
saturated (lower)
4.5 vs 5.7 g
Carbohydrate (lower)
2.5 vs 4.2 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 2650 kJ (633 Cal) | 2390 kJ (571 Cal) |
| Protein | 22.1 g | 32.7 g |
| Fat, total | 57.4 g | 47.5 g |
| - saturated | 5.7 g | 4.5 g |
| - trans | 0.1 g | - |
| Carbohydrate | 4.2 g | 2.5 g |
| - sugars | 1.8 g | 1.8 g |
| Dietary fibre | 9.9 g | 4.6 g |
| Sodium | 2 mg | 5 mg |
| Potassium | 672 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Hemp Seeds