Cals › Nuts & dried fruit › Compare › Coles Jumbo Unsalted Cashews vs Woolworths Salted Peanuts 375g
Coles Jumbo Unsalted Cashews vs Woolworths Salted Peanuts 375g
Per 100 g, Coles Jumbo Unsalted Cashews has less sugar (4.1 vs 5.1), less sodium (4.4 vs 345), less saturated fat (7.7 vs 8.3) than Woolworths Salted Peanuts 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Jumbo Unsalted Cashews leads on
saturated (lower)
7.7 vs 8.3 g
trans (lower)
0 vs 1 g
sugars (lower)
4.1 vs 5.1 g
Sodium (lower)
4.4 vs 345 mg
Woolworths Salted Peanuts 375g leads on
Energy (lower)
2410 vs 2490 kJ
Protein (higher)
24.8 vs 20.5 g
Carbohydrate (lower)
9 vs 21.3 g
Dietary fibre (higher)
8.2 vs 6 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2490 kJ (595 Cal) | 2410 kJ (576 Cal) |
| Protein | 20.5 g | 24.8 g |
| Fat, total | 46.8 g | 47.8 g |
| - saturated | 7.7 g | 8.3 g |
| - trans | 0 g | 1 g |
| Carbohydrate | 21.3 g | 9 g |
| - sugars | 4.1 g | 5.1 g |
| Dietary fibre | 6 g | 8.2 g |
| Sodium | 4.4 mg | 345 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cashew(98%), Sunflower Oil or Canola Oil.
98% nuts
Woolworths: Peanuts (98%), Salt (0.9%), Peanut Oil.
98% nuts