Cals › Nuts & dried fruit › Compare › Coles Jumbo Unsalted Cashews vs Woolworths Peanuts Unsalted 375g
Coles Jumbo Unsalted Cashews vs Woolworths Peanuts Unsalted 375g
Per 100 g, Woolworths Peanuts Unsalted 375g has more nuts (99% vs 98%), more protein (25.1 vs 20.5) than Coles Jumbo Unsalted Cashews.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Jumbo Unsalted Cashews leads on
saturated (lower)
7.7 vs 8.4 g
trans (lower)
0 vs 1 g
sugars (lower)
4.1 vs 5.2 g
Woolworths Peanuts Unsalted 375g leads on
Energy (lower)
2430 vs 2490 kJ
Protein (higher)
25.1 vs 20.5 g
Carbohydrate (lower)
9 vs 21.3 g
Dietary fibre (higher)
8.3 vs 6 g
More nuts
99% vs 98%
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2490 kJ (595 Cal) | 2430 kJ (581 Cal) |
| Protein | 20.5 g | 25.1 g |
| Fat, total | 46.8 g | 48.3 g |
| - saturated | 7.7 g | 8.4 g |
| - trans | 0 g | 1 g |
| Carbohydrate | 21.3 g | 9 g |
| - sugars | 4.1 g | 5.2 g |
| Dietary fibre | 6 g | 8.3 g |
| Sodium | 4.4 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cashew(98%), Sunflower Oil or Canola Oil.
98% nuts
Woolworths: Blanched Peanuts (99%), Peanut Oil.
99% nuts