Cals › Nuts & dried fruit › Compare › Coles Jumbo Unsalted Cashews vs Woolworths Australian Pistachios Roasted & Salted 400g
Coles Jumbo Unsalted Cashews vs Woolworths Australian Pistachios Roasted & Salted 400g
Per 100 g, Woolworths Australian Pistachios Roasted & Salted 400g has less saturated fat (5.4 vs 7.7), more protein (22.9 vs 20.5) than Coles Jumbo Unsalted Cashews.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Jumbo Unsalted Cashews98% nuts
vs
Woolworths Australian Pistachios Roasted & Salted 400g98% nuts
Coles Jumbo Unsalted Cashews leads on
trans (lower)
0 vs 1 g
sugars (lower)
4.1 vs 5.9 g
Sodium (lower)
4.4 vs 428 mg
Protein (higher)
22.9 vs 20.5 g
saturated (lower)
5.4 vs 7.7 g
Carbohydrate (lower)
13.6 vs 21.3 g
Dietary fibre (higher)
9.7 vs 6 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2490 kJ (595 Cal) | 2500 kJ (598 Cal) |
| Protein | 20.5 g | 22.9 g |
| Fat, total | 46.8 g | 48.7 g |
| - saturated | 7.7 g | 5.4 g |
| - trans | 0 g | 1 g |
| Carbohydrate | 21.3 g | 13.6 g |
| - sugars | 4.1 g | 5.9 g |
| Dietary fibre | 6 g | 9.7 g |
| Sodium | 4.4 mg | 428 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cashew(98%), Sunflower Oil or Canola Oil.
98% nuts
Woolworths: Pistachios (98%), Sea Salt.
98% nuts