Cals › Nuts & dried fruit › Compare › Coles Jumbo Unsalted Cashews vs Woolworths Peanuts Roasted & Salted 750g
Coles Jumbo Unsalted Cashews vs Woolworths Peanuts Roasted & Salted 750g
Per 100 g, Coles Jumbo Unsalted Cashews has less sugar (4.1 vs 4.4), less sodium (4.4 vs 335), less saturated fat (7.7 vs 9.2) than Woolworths Peanuts Roasted & Salted 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Jumbo Unsalted Cashews leads on
Energy (lower)
2490 vs 2670 kJ
Fat, total (lower)
46.8 vs 52.8 g
saturated (lower)
7.7 vs 9.2 g
sugars (lower)
4.1 vs 4.4 g
Sodium (lower)
4.4 vs 335 mg
Protein (higher)
25.1 vs 20.5 g
Carbohydrate (lower)
14.1 vs 21.3 g
More nuts
99% vs 98%
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2490 kJ (595 Cal) | 2670 kJ (638 Cal) |
| Protein | 20.5 g | 25.1 g |
| Fat, total | 46.8 g | 52.8 g |
| - saturated | 7.7 g | 9.2 g |
| - monounsaturated | - | 35.83 g |
| - polyunsaturated | - | 4.24 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 21.3 g | 14.1 g |
| - sugars | 4.1 g | 4.4 g |
| Dietary fibre | 6 g | 6.2 g |
| Sodium | 4.4 mg | 335 mg |
| Potassium | - | 670 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cashew(98%), Sunflower Oil or Canola Oil.
98% nuts
Woolworths: Peanuts (99%), Salt, Peanut Oil
99% nuts