Cals › Nuts & dried fruit › Compare › Coles Jumbo Unsalted Cashews vs Woolworths Roasted & Salted Macadamias 120g
Coles Jumbo Unsalted Cashews vs Woolworths Roasted & Salted Macadamias 120g
Per 100 g, Coles Jumbo Unsalted Cashews has less saturated fat (7.7 vs 11.8), more protein (20.5 vs 9.4) than Woolworths Roasted & Salted Macadamias 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Jumbo Unsalted Cashews leads on
Energy (lower)
2490 vs 3020 kJ
Protein (higher)
20.5 vs 9.4 g
Fat, total (lower)
46.8 vs 72.6 g
saturated (lower)
7.7 vs 11.8 g
Carbohydrate (lower)
6.2 vs 21.3 g
More nuts
99% vs 98%
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2490 kJ (595 Cal) | 3020 kJ (722 Cal) |
| Protein | 20.5 g | 9.4 g |
| Fat, total | 46.8 g | 72.6 g |
| - saturated | 7.7 g | 11.8 g |
| - monounsaturated | - | 59.25 g |
| - polyunsaturated | - | 1.97 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 21.3 g | 6.2 g |
| - sugars | 4.1 g | - |
| Dietary fibre | 6 g | - |
| Sodium | 4.4 mg | - |
| Potassium | - | 402 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cashew(98%), Sunflower Oil or Canola Oil.
98% nuts
Woolworths: Roasted Macadamias (99%), Salt
99% nuts