Heritage Mill Protein Clusters Peanut Butter vs Woolworths Oat Bran 500g
Per 100 g, Woolworths Oat Bran 500g has less sugar (1.5 vs 16.6), less sodium (5 vs 496) than Heritage Mill Protein Clusters Peanut Butter.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
24 vs 16.6 g
Fat, total (lower)
1.7 vs 9.3 g
saturated (lower)
0.2 vs 1.5 g
Woolworths Oat Bran 500g leads on
Energy (lower)
1520 vs 1580 kJ
Carbohydrate (lower)
45 vs 61.5 g
sugars (lower)
1.5 vs 16.6 g
Dietary fibre (higher)
16.7 vs 7.2 g
Sodium (lower)
5 vs 496 mg
Side by side, per 100 g
| Value | Heritage Mill | Woolworths |
|---|---|---|
| Energy | 1580 kJ (378 Cal) | 1520 kJ (363 Cal) |
| Protein | 24 g | 16.6 g |
| Fat, total | 1.7 g | 9.3 g |
| - saturated | 0.2 g | 1.5 g |
| Carbohydrate | 61.5 g | 45 g |
| - sugars | 16.6 g | 1.5 g |
| Dietary fibre | 7.2 g | 16.7 g |
| Sodium | 496 mg | 5 mg |
| Potassium | - | 430 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Heritage Mill: see pack
Woolworths: Oat Bran