Cals › Muesli › Compare › Carman's Protein Clusters Cranberry & Coconut 425g vs Kellogg's High Protein Granola Apple Crumble 450g
Carman's Protein Clusters Cranberry & Coconut 425g vs Kellogg's High Protein Granola Apple Crumble 450g
Per 100 g, Kellogg's High Protein Granola Apple Crumble 450g has less sugar (9 vs 23.3), less sodium (120 vs 139), less saturated fat (1.5 vs 2.5) than Carman's Protein Clusters Cranberry & Coconut 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Clusters Cranberry & Coconut 425g42% wholegrain
vs
Kellogg's High Protein Granola Apple Crumble 450g42% wholegrain
Energy (lower)
1660 vs 1800 kJ
Fat, total (lower)
9.3 vs 11.1 g
Protein (higher)
24.9 vs 17.7 g
saturated (lower)
1.5 vs 2.5 g
sugars (lower)
9 vs 23.3 g
Dietary fibre (higher)
16.3 vs 5.5 g
Sodium (lower)
120 vs 139 mg
Side by side, per 100 g
| Value | Carman's | Kellogg's |
|---|---|---|
| Energy | 1660 kJ (397 Cal) | 1800 kJ (430 Cal) |
| Protein | 17.7 g | 24.9 g |
| Fat, total | 9.3 g | 11.1 g |
| - saturated | 2.5 g | 1.5 g |
| Carbohydrate | 57.3 g | 56.9 g |
| - sugars | 23.3 g | 9 g |
| Dietary fibre | 5.5 g | 16.3 g |
| Sodium | 139 mg | 120 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grain Oats 42%, Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Wheat Protein), Glucose, Cranberries 9% (Cranberries,
42% wholegrain
Kellogg's: Whole grain oats (42%), soy protein (25%), glucose syrup, fructo-oligosaccharides, chicory root fibre, sunflower oil, apple flavoured pieces (4%)(concentrated a
42% wholegrain