Cals › Muesli › Compare › Carman's Protein Clusters Cranberry & Coconut 425g vs Kellogg's High Protein Granola Honey Nut 450g
Carman's Protein Clusters Cranberry & Coconut 425g vs Kellogg's High Protein Granola Honey Nut 450g
Per 100 g, Kellogg's High Protein Granola Honey Nut 450g has more wholegrain (43% vs 42%), less sugar (10 vs 23.3), less saturated fat (1.5 vs 2.5) than Carman's Protein Clusters Cranberry & Coconut 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Clusters Cranberry & Coconut 425g42% wholegrain
vs
Kellogg's High Protein Granola Honey Nut 450g43% wholegrain
Energy (lower)
1660 vs 1800 kJ
Fat, total (lower)
9.3 vs 10.9 g
Protein (higher)
24.5 vs 17.7 g
saturated (lower)
1.5 vs 2.5 g
sugars (lower)
10 vs 23.3 g
Dietary fibre (higher)
14.6 vs 5.5 g
More wholegrain
43% vs 42%
Side by side, per 100 g
| Value | Carman's | Kellogg's |
|---|---|---|
| Energy | 1660 kJ (397 Cal) | 1800 kJ (430 Cal) |
| Protein | 17.7 g | 24.5 g |
| Fat, total | 9.3 g | 10.9 g |
| - saturated | 2.5 g | 1.5 g |
| Carbohydrate | 57.3 g | 57.8 g |
| - sugars | 23.3 g | 10 g |
| Dietary fibre | 5.5 g | 14.6 g |
| Sodium | 139 mg | 140 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grain Oats 42%, Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Wheat Protein), Glucose, Cranberries 9% (Cranberries,
42% wholegrain
Kellogg's: Whole grain oats (43%), soy protein (24%), glucose syrup, nuts (7%)(almond, cashew), fructo-oligosaccharides, chicory root fibre, honey (4%), sunflower oil, nat
43% wholegrain