Cals › Muesli › Compare › Carman's Protein Clusters Cranberry & Coconut 425g vs Sunsol High Protein Granola Choc Almond 450g
Carman's Protein Clusters Cranberry & Coconut 425g vs Sunsol High Protein Granola Choc Almond 450g
Per 100 g, Sunsol High Protein Granola Choc Almond 450g has less sugar (18.8 vs 23.3), less saturated fat (2 vs 2.5), more protein (22.6 vs 17.7) than Carman's Protein Clusters Cranberry & Coconut 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Clusters Cranberry & Coconut 425g42% wholegrain
vs
Sunsol High Protein Granola Choc Almond 450g39% wholegrain
Energy (lower)
1660 vs 1910 kJ
Fat, total (lower)
9.3 vs 16.7 g
More wholegrain
42% vs 39%
Protein (higher)
22.6 vs 17.7 g
saturated (lower)
2 vs 2.5 g
Carbohydrate (lower)
49.6 vs 57.3 g
sugars (lower)
18.8 vs 23.3 g
Dietary fibre (higher)
7 vs 5.5 g
Side by side, per 100 g
| Value | Carman's | Sunsol |
|---|---|---|
| Energy | 1660 kJ (397 Cal) | 1910 kJ (457 Cal) |
| Protein | 17.7 g | 22.6 g |
| Fat, total | 9.3 g | 16.7 g |
| - saturated | 2.5 g | 2 g |
| Carbohydrate | 57.3 g | 49.6 g |
| - sugars | 23.3 g | 18.8 g |
| Dietary fibre | 5.5 g | 7 g |
| Sodium | 139 mg | 153 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grain Oats 42%, Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Wheat Protein), Glucose, Cranberries 9% (Cranberries,
42% wholegrain
Sunsol: Whole Grains (39%) Oat, Wheat, Tritical (Wheat, Rye), Barley, Golden Syrup (Sugar, Water), Soy Protein Nuggets (10%) Soy Protein Isolate, Tapioca Starch, Salt,
39% wholegrain