Cals › Muesli › Compare › Carman's Protein Clusters Cranberry & Coconut 425g vs Kellogg's High Protein Granola Forest Berries 450g
Carman's Protein Clusters Cranberry & Coconut 425g vs Kellogg's High Protein Granola Forest Berries 450g
Per 100 g, Kellogg's High Protein Granola Forest Berries 450g has less sugar (11 vs 23.3), less sodium (130 vs 139), less saturated fat (1.4 vs 2.5) than Carman's Protein Clusters Cranberry & Coconut 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Clusters Cranberry & Coconut 425g42% wholegrain
vs
Kellogg's High Protein Granola Forest Berries 450g40% wholegrain
Fat, total (lower)
9.3 vs 10.2 g
More wholegrain
42% vs 40%
Protein (higher)
24 vs 17.7 g
saturated (lower)
1.4 vs 2.5 g
Carbohydrate (lower)
43.6 vs 57.3 g
sugars (lower)
11 vs 23.3 g
Dietary fibre (higher)
15 vs 5.5 g
Side by side, per 100 g
| Value | Carman's | Kellogg's |
|---|---|---|
| Energy | 1660 kJ (397 Cal) | 1650 kJ (394 Cal) |
| Protein | 17.7 g | 24 g |
| Fat, total | 9.3 g | 10.2 g |
| - saturated | 2.5 g | 1.4 g |
| Carbohydrate | 57.3 g | 43.6 g |
| - sugars | 23.3 g | 11 g |
| Dietary fibre | 5.5 g | 15 g |
| Sodium | 139 mg | 130 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grain Oats 42%, Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Wheat Protein), Glucose, Cranberries 9% (Cranberries,
42% wholegrain
Kellogg's: Whole grain oats (40%), soy protein (24%), glucose syrup, fructo-oligosaccharides, chicory root fibre, sunflower oil, strawberry flavoured piece (3%)(fruit pure
40% wholegrain