Highest fibre: spice, ranked
Two herbs and spices tie for the most fibre on Australian shelves at 54.3 g fibre per 100 g: Hoyt's Cinnamon Dutch Ground 25g and Hoyt's Cinnamon Sticks 15g, all verified against their pack labels.
Cinnamon, psyllium-adjacent seeds and ground chilli are extremely high fibre per 100 g, though nobody eats 100 g. The column is ranked for completeness and for the curious.
Method. Dietary fibre per 100 g where declared. Ground spices are concentrated plant matter, so the numbers run far higher than everyday foods; a serve is a teaspoon or two. Covers the 97 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Hoyt's Cinnamon Dutch Ground 25g
54.3 g
1
Hoyt's Cinnamon Sticks 15g
54.3 g
3
Coles Cinnamon Ground
53.1 g
4
Coles Oregano Leaves
42.5 g
4
Coles Herb Punnets Oregano
42.5 g
6
Woolworths Garam Masala 29g
Nutmeg, Coriander, Cloves, Cumin, Fennel, Cinnamon, Cardamom, Ginger, Pepper, Chilli
39.7 g
6
Woolworths Mixed Herbs Dried 12g
Thyme, Rosemary, Marjoram, Basil, Oregano, Sage.
39.7 g
6
Woolworths Nutmeg Ground 30g
Nutmeg.
39.7 g
6
Woolworths Parsley Flakes 5g
Parsley (100%)
39.7 g
label
6
Hoyt's Bay Leaves 15g
39.7 g
6
Hoyt's Basil 15g
39.7 g
6
Hoyt's Chives 15g
39.7 g
6
Hoyt's Cloves Whole 15g
39.7 g
6
Hoyt's Coriander Seed Whole 25g
39.7 g
6
Hoyt's Garlic Powder 25g
39.7 g
6
Hoyt's Mixed Herbs 25g
Thyme, Sage, Marjoram, Herbs.
39.7 g
6
Hoyt's Oregano 25g
39.7 g
6
Hoyt's Paprika Sweet 100g
39.7 g
6
Hoyt's Parsley 15g
39.7 g
6
Hoyt's Rosemary 25g
39.7 g
6
Hoyt's Thyme 15g
39.7 g
6
Hoyt's Turmeric 25g
39.7 g
6
Hoyt's Coriander Ground 25g
39.7 g
6
Hoyt's Cumin Ground 25g
39.7 g
6
Hoyt's Nutmeg Ground 25g
39.7 g
6
Hoyt's Turmeric 140g
39.7 g
6
Hoyt's Paprika Sweet Smoked 140g
Paprika, Nature Identical Smoke Extract (5%), Salt (Used as a Carrier).
39.7 g
6
Hoyt's Cinnamon Sticks 45g
39.7 g
6
Clive Of India Curry Powder 100g
Coriander, Turmeric, Fennel, Black Pepper, Cumin, Chilli Powder, Fenugreek, Garlic,
39.7 g
6
Maharajah's Choice Chilli Powder Spice 250g
39.7 g
6
Maharajah's Choice Ground Coriander Spice 250g
39.7 g
6
Maharajah's Choice Ground Cumin Spice 250g
39.7 g
6
Maharajah's Choice Fennel Seed Spice 250g
39.7 g
6
Maharajah's Choice Turmeric Spice 250g
39.7 g
35
Coles Thyme Leaves
37 g
36
Coles Cayenne Pepper Ground Extra Hot
34.8 g
37
Hoyt's Chilli Powder 50g
34.2 g
38
Hoyt's Curry Powder Mild 50g
Cereal Solids, Coriander, Turmeric, Mustard Salt, Cinnamon, Cumin, Ginger, Chilli, P
27.2 g
label
39
Hoyt's Cayenne Pepper 50g
26.3 g
39
Hoyt's Seasoning Lemon & Pepper 50g
Salt, Cracked & Ground Black Pepper, Dehydrated Capsicum, Breadcrumbs, Rice Flour, F
26.3 g
41
Coles Cracked Black Peppercorns
25.3 g
42
Coles Turmeric Ground
22.7 g
43
Coles Nutmeg Ground
20.8 g
44
Shan Seasoning Mix Special Bombay Biryani 60g
20 g
label
44
Shan Seasoning Mix Malay Chicken Biryani 60g
20 g
label
46
Mingle Use Me On Everything All Natural Seasoning 50g
Garlic, Onion, Paprika, Cumin, Coriander, Black Pepper, Pink Himalayan Salt, Thyme,
19.3 g
label
47
Mingle Mexican Fiesta Taco All-Natural Seasoning 50g
Paprika, Garlic, Cumin, Onion, Black Pepper, Pink Himalayan Salt, Chilli, Parsley
18.5 g
48
Old El Paso Nachos Spice Mix 35g
Maize Flour, Cumin, Coriander Seeds, Salt, Smoked Paprika, Sugar, Garlic, Tomato Pow
16.2 g
49
Mingle Peri Peri BBQ Roast Or Rub
Paprika, Garlic, Australian Sea Salt, Onion, Vitamin C, Vinegar Powder, Lemon Juice
14.3 g
50
Coles Herb Punnets Rosemary
14.1 g
51
Coles Herb Punnets Thyme
14 g
52
Old El Paso Chili Con Carne Spice Mix 35g
Maize Flour, Paprika, Sugar, Salt, Onion, Tomato (7%), Garlic, Cocoa, Cumin, Cayenne
13.5 g
53
Old El Paso Taco Spice Mix Extra Mild 30g
Sugar, Maize Flour, Salt, Garlic, Cumin, Paprika, Tomato, Onion, Oregano, Food Acid
13.4 g
label
54
Coles Green Cayenne Chillies
12.9 g
55
Mingle Lemon Pepper Seasoning 35g
Onion, Pepper (20%), Garlic, Vitamin C, Pink Himalayan Salt, Sumac, capsicum, Citrus
12 g
56
Gourmet Garden Paste Chilli Mild 80g
Chilli (60%), Dextrose, Humectant (Glycerol), Sea Salt, Acidity Regulators (Acetic A
10.6 g
57
Old El Paso Burrito Spice Mix 40g
Maize Flour, Salt, Paprika, Pinto Bean Flour (9%), Onion, Cumin, Garlic (3.5%), Oreg
10.1 g
58
Shan Seasoning Mix Tandoori Masala 50g
10 g
label
59
Mingle Guac & Avo Topper Seasoning
9.9 g
label
60
Old El Paso Fajita Spice Mix Mexican Style 40g
Sugar, Rice Flour, Red Capsicum (13%), Soy Sauce Powder (Soy Sauce, Maltodextrin, Sa
8.5 g
label
60
Mingle Backyard BBQ Seasoning 50g
Garlic, Onion, Paprika, Pink Himalayan Salt, Red Bell Pepper, Marjoram, Black Pepper
8.5 g
62
Old El Paso Gluten Free Taco Spice Mix Mild 30g
Sugar, Rice Flour, Salt, Garlic, Paprika, Cumin, Tomato, Onion, Food Acid (Citric Ac
8.3 g
label
63
Old El Paso Taco Spice Mix Fiery Hot 35g
Tomato, Salt, Sugar, Maltodextrin, Chilies (8%) (Cayenne, Chili, Jalapeno Chili, Lem
8.1 g
64
Mingle Everything Bagel All-Natural Seasoning 50g
Toasted Sesame Seeds, Garlic, Onion, Australian Sea Salt.
7.8 g
65
Mingle Greek Garlic Seasoning 45g
Garlic (40%), Onion, Sumac, Pink Himalayan Salt, Marjoram, Mint, Rosemary, Black Pep
7.7 g
66
Old El Paso Reduced Salt Taco Spice Mix 30g
Maize Flour, Sugar, Salt, Garlic (8%), Paprika (7%), Cumin (7%), Tomato (6%), Onion,
6.8 g
67
Old El Paso Taco Spice Mix 30g
Sugar, Maize Flour, Sugar, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Foo
6.7 g
68
Woolworths Cinnamon Sugar 60g
Sugar (88%), Cinnamon (12%).
6.4 g
69
Coles All Purpose Seasoning
6.1 g
label
70
Coles Parsley Flakes
5.8 g
71
Coles Everything Bagel Seasoning
5.7 g
72
Woolworths Crushed Chilli 230g
Red Chilli (93%), Rapeseed Oil, Sugar, Acidity Regulators (330, 260), Salt, Natural
5.3 g
73
Coles Herb Punnets Chives
4.7 g
73
Coles Herb Punnets Parsley Continental
4.7 g
75
Old El Paso Guacamole Spice Mix 30g
Maltodextrin, Dextrose, Onion (8%), Sugar, Salt, Red Capsicum, Tomatoes, Food Acid (
4.3 g
label
76
Coles Herb Punnets Basil
4.2 g
76
Coles Herb Punnets Thai Basil
4.2 g
78
Nando's Peri Peri Salt
3.8 g
label
79
Old El Paso Crispy Chicken Spice Mix Mexican Style 35g
Breadcrumbs (73%) (Wheat Flour, Salt, Yeast, Colour (Annatto Extracts)), Rice Flour,
3.6 g
label
80
Gourmet Garden Paste Coriander 80g
Fresh coriander (60%), dextrose, humectant (glycerol), Vegetable Oil, Sea Salt, Acid
3.5 g
80
Coles Herb Punnets Coriander
3.5 g
82
Coles Herb Punnets Dill
3.3 g
83
Gourmet Garden Paste Ginger 80g
Fresh Ginger (61%), Dextrose, Humectant (Glycerol), Fructose, Sea Salt, Antioxidant
2.8 g
84
Coles Herb Punnets Lemon Thyme
2.5 g
85
Woolworths Crushed Ginger 230g
Ginger (95%), Rapeseed Oil, Sugar, Acidity Regulator (Citric Acid), Salt
2 g
label
86
Woolworths Minced Garlic 250g
Rehydrated Garlic (99%) (Water, Dried Garlic), Acidity Regulator (Citric Acid)
1.9 g
86
Woolworths Minced Garlic 500g
Rehydrated Garlic (99%) (Water, Dried Garlic), Acidity Regulator (Citric Acid)
1.9 g
88
Paxo Stuffing Sage & Onion 170g
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Dried Onion (15%), Vegetabl
1.7 g
89
Woolworths Sumac Ground 40g
Sumac (94%), Salt.
1 g
label
90
Keen's Traditional Curry Powder 60g
Turmeric, Coriander, Salt, Fenugreek, Black Pepper, Chili, Rice Flour, Allspice, Cel
0.4 g
label
91
Coles Cinnamon Sugar
0.01 g
91
Coles Garlic Salt
0.01 g
93
Coles Ground Sumac
0 g
93
Murray River Salt Flakes 150g
Pure Australian Inland Salt Flakes
0 g
93
Melach Kosher Fine Sea Salt 500g
Kosher Sea Salt
0 g
93
MasterFoods Lemon Pepper Seasoning 52g
Salt, Pepper 18%, Rice Flour, Chicken Flavour, Foo d Acid (Citric), Sugar, Garlic, O
0 g
93
MasterFoods Chicken Salt 65g
Salt 75%, Chicken Flavour 10%, Paprika 3.5%, Onion, Food Acid (Citric), Garlic, Rice
0 g
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