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Mingle

Mingle Guac & Avo Topper Seasoning

3590 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: kj, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 5 g
Energy1270 kJ*(304 Cal)under review
Protein9.5 g#84✓ 2 sources
Fat, total4.7 g#132✓ 2 sources
- saturated1 g#99✓ 2 sources
Carbohydrate52.1 g#168✓ 2 sources
- sugars4.8 g*under review
Dietary fibre9.9 g#61✓ 2 sources
Sodium3590 mg#112✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy the pack label says 1270 kJ — shown above · Coles says 1230 kJ
  • sugars the pack label says 4.8 g — shown above · Coles says 8.2 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in herbs & spices

Highest proteinof 216
  1. 1White Wings Hamburger Helper Seasoning Mix22.8 g
  2. 2Hoyt's Italian Herb Mix 35g14.8 g
  3. 3Hoyt's Italian Herb Mix 140g14.6 g
  4. 4Mingle Garlic & Herb All Natural Seasoning 50g14.4 g
  5. 5Mingle Mexican Fiesta Taco All-Natural Seasoning 50g13.9 g
  6. 84Mingle Guac & Avo Topper Seasoning9.5 g
Lowest sodiumof 201
  1. 1SAFAR SANDS Infused Oil & Seasoning Combo Harissa Heat 140g/250ml5 mg
  2. 1SAFAR SANDS Infused Oil & Seasoning Combo Za'atar Zest 110g/250ml5 mg
  3. 3STONEMILL Crushed Ginger 227g7 mg
  4. 4Hoyt's Cinnamon Dutch Ground 25g18 mg
  5. 4Hoyt's Cinnamon Sticks 15g18 mg
  6. 112Mingle Guac & Avo Topper Seasoning3590 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Mingle Guac & Avo Topper Seasoning showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#61 of 104 · Highest fibre #112 of 201 · Lowest sodium blends

Compared head-to-head

vs Tajin Mexican Classic Seasoning 142g vs Shan Seasoning Mix Special Bombay Biryani 60g vs Shan Seasoning Mix Tandoori Masala 50g

See all 415 herbs & spices products with verified nutrition, the herbs & spices rankings or every head-to-head comparison.

Browsing Herbs & spices · rankings · finder · what changed