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Lowest sodium blends: spice, ranked

24 herbs and spices tie for the least sodium on Australian shelves at 0 mg sodium per 100 g: Woolworths Turmeric Ground 30g, Masterfoods Italian Herb Seasoning Blend 33g and MasterFoods Coriander Seeds Ground 30g and 21 more, all verified against their pack labels.

A seasoning blend can be one third salt and the jar will not say so on the front. The panel does. Pure single spices sit near zero, blends span the whole scale, and this ranking reads the fine print for the entire shelf, lowest first.

Method. Sodium per 100 g from the verified dataset. Pure herbs and spices carry almost none; blends and rubs are where salt hides, and salt itself tops out the scale. Covers the 212 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Woolworths Turmeric Ground 30g

Masterfoods Italian Herb Seasoning Blend 33g

Oregano 40%, Basil 28%, Capsicum 11%, Rosemary 9%, Parsley, Thyme.

MasterFoods Coriander Seeds Ground 30g

Coriander Seeds.

MasterFoods Cumin Seed Ground 28g

MasterFoods Turmeric Ground 34g

MasterFoods Oregano Leaves 26g

Oregano Leaves.

MasterFoods Nutmeg Ground 35g

MasterFoods Parsley Flakes 7g

MasterFoods Paprika Ground 33g

MasterFoods Oregano Leaves 10g

Oregano Leaves.

MasterFoods Onion Powder 44g

Onion (contains naturally occuring Sulphites).

MasterFoods Chilli Flakes 22g

MasterFoods Mixed Herb Blend 13g

Thyme 44%, Rosemary 28%, Oregano 18%, Basil, Sage.

MasterFoods Rosemary Leaves 18g

MasterFoods Tarragon Leaves 9g

MasterFoods Onion Salt Blend 190g

Salt 65%, Onion 30%, Rice Flour, Vegetable Oil, Ch ives 0.5%.

MasterFoods Garlic Powder 45g

MasterFoods Garlic Powder 140g

Garlic (contains naturally occurring Sulphites).

Coles Ground Sumac

Woolworths Himalayan Pink Salt Refillable Grinder 250g

Pink Himalayan Salt.

Woolworths Sea Salt Refillable Grinder 250g

MasterFoods Large Garlic Salt Seasoning 210g

Salt 76%, Garlic 17%, Rice Flour, Vegetable Oil, P arsley 0.5%, Garlic Extract. May

MasterFoods Salt Onion 68g

Salt 65%, Onion 30%, Rice Flour, Vegetable Oil, Ch ives 0.5%. May contain Sesame See

MasterFoods Garlic & Herb Salt Seasoning 62g

Salt 66%, Garlic 18%, Rice Flour, Herbs (Parsley, Thyme, Dill) 4%, Onion, Vegetable

Coles Herb Punnets Lemon Thyme

Coles Cinnamon Sugar

Coles Green Cayenne Chillies

Woolworths Cinnamon Sugar 60g

Sugar (88%), Cinnamon (12%).

SAFAR SANDS Infused Oil & Seasoning Combo Harissa Heat 140g/250ml

SAFAR SANDS Infused Oil & Seasoning Combo Za'atar Zest 110g/250ml

Woolworths Minced Garlic 250g

Rehydrated Garlic (99%) (Water, Dried Garlic), Acidity Regulator (Citric Acid)

Woolworths Minced Garlic 500g

Rehydrated Garlic (99%) (Water, Dried Garlic), Acidity Regulator (Citric Acid)

Coles Herb Punnets Chives

STONEMILL Crushed Ginger 227g

Coles Herb Punnets Thyme

Coles Cinnamon Ground

Coles Herb Punnets Basil

Coles Herb Punnets Thai Basil

Mingle Peri Peri BBQ Roast Or Rub

Paprika, Garlic, Australian Sea Salt, Onion, Vitamin C, Vinegar Powder, Lemon Juice

Coles Nutmeg Ground

Hoyt's Cinnamon Dutch Ground 25g

Hoyt's Cinnamon Sticks 15g

Coles Cracked Black Peppercorns

Melach Kosher Fine Sea Salt 500g

Kosher Sea Salt

Hoyt's Cayenne Pepper 50g

Hoyt's Seasoning Lemon & Pepper 50g

Salt, Cracked & Ground Black Pepper, Dehydrated Capsicum, Breadcrumbs, Rice Flour, F

Coles Oregano Leaves

Coles Herb Punnets Oregano

Coles Herb Punnets Rosemary

Coles Turmeric Ground

Coles Herb Punnets Coriander

Murray River Salt Flakes 150g

Pure Australian Inland Salt Flakes

Coles Herb Punnets Dill

Spice Blends Baharat 7 Spice 100g

Coles Parsley Flakes

Coles Thyme Leaves

Coles Herb Punnets Parsley Continental

Woolworths Garam Masala 29g

Nutmeg, Coriander, Cloves, Cumin, Fennel, Cinnamon, Cardamom, Ginger, Pepper, Chilli

Woolworths Mixed Herbs Dried 12g

Thyme, Rosemary, Marjoram, Basil, Oregano, Sage.

Woolworths Nutmeg Ground 30g

Woolworths Parsley Flakes 5g

Hoyt's Bay Leaves 15g

Hoyt's Basil 15g

Hoyt's Chives 15g

Hoyt's Cloves Whole 15g

Hoyt's Coriander Seed Whole 25g

Hoyt's Garlic Powder 25g

Hoyt's Mixed Herbs 25g

Thyme, Sage, Marjoram, Herbs.

Hoyt's Oregano 25g

Hoyt's Paprika Sweet 100g

Hoyt's Parsley 15g

Hoyt's Rosemary 25g

Hoyt's Thyme 15g

Hoyt's Turmeric 25g

Hoyt's Coriander Ground 25g

Hoyt's Cumin Ground 25g

Hoyt's Nutmeg Ground 25g

Hoyt's Turmeric 140g

Hoyt's Cinnamon Sticks 45g

Clive Of India Curry Powder 100g

Coriander, Turmeric, Fennel, Black Pepper, Cumin, Chilli Powder, Fenugreek, Garlic,

Maharajah's Choice Chilli Powder Spice 250g

Maharajah's Choice Ground Coriander Spice 250g

Maharajah's Choice Ground Cumin Spice 250g

Maharajah's Choice Fennel Seed Spice 250g

Maharajah's Choice Turmeric Spice 250g

Hoyt's Mixed Herbs 70g

MasterFoods Garlic & Herb Spice Blend No Added Salt 42g

Spices (Garlic (Sulphites) 33%, Onion (Sulphites) 15%, Paprika, Black Pepper, Cumin,

Hoyt's Italian Herb Mix 140g

MasterFoods Moroccan Spice Blend No Added Salt 38g

Onionrice Flourgarlicpepperpaprikarosemaryturmeric 5%Capsicum 3%Coriander Seedcumin

MasterFoods All Purpose Blend No Added Salt 38g

Paprika 28%, Onion (Sulphites) 27%, Rice Flour, Garlic (Sulphites), Pepper 7%, Basil

Hoyt's Italian Herb Mix 35g

Jensens Crushed Ginger 210g

Organic Ginger (94%), Organic Sunflower Oil, Acidity Regulators (Citric Acid, Acetic

Kirkland Signature Himalayan Pink Salt 2.27kg

Woolworths Crushed Chilli 230g

Red Chilli (93%), Rapeseed Oil, Sugar, Acidity Regulators (330, 260), Salt, Natural

Woolworths Crushed Ginger 230g

Ginger (95%), Rapeseed Oil, Sugar, Acidity Regulator (Citric Acid), Salt

Jensens Organic Crushed Garlic 220g

Organic Garlic (97%), Acidity Regulators (Acetic Acid, Citric Acid), Salt.

Always Fresh Minced Garlic 220g

Fresh & Rehydrated Garlic (90%), Water, Salt, Food Acids (260,330)

The Food Company Garlic Ginger & Shallots 240g

MasterFoods Finely Crushed Garlic 170g

Garlic (Sulphites) 96%, Sugar, Salt, Acidity Regulator (Citric Acid), Thickener (Xan

MasterFoods Finely Chopped Ginger 160g

Ginger Puree (Ginger, Acidity Regulator (Acetic Acid), Thickener (Xanthan Gum (conta

Jimmy Tartufi Truffle Paste

Shan Seasoning Mix Malay Chicken Biryani 60g

Bippi Italian Style Hot Chilli 250g

Australian Cayenne Pepper (67%), Extra Virgin Oliv e Oil, Sunflower Oil, Salt, White

Gourmet Garden Paste Ginger 80g

Fresh Ginger (61%), Dextrose, Humectant (Glycerol), Fructose, Sea Salt, Antioxidant

Hoyt's Chilli Powder 50g

Gourmet Garden Cold Blend Pastes Ginger Value 115g

Fresh Ginger (61%), Dextrose, Humectant (Glycerol), Fructose, Sea Salt, Antioxidant

McCormick Grill Mates Smokin Texas American BBQ Rub 40g

Sugar, Salt, Spices (Smoked Paprika, Jalapeno (2%), Black Pepper, Aniseed, Cloves),

The Food Company Garlic Chopped 375g

Masterfoods Finely Chopped Chilli 160g

Chilli (Acidity Regulator (Acetic Acid)) 56%, Wate r, Sugar, Salt, Acidity Regulator

Shan Seasoning Mix Special Bombay Biryani 60g

Ottolenghi Pomegranate Rose & Lemon Harissa Paste 170g

Extra Virgin Olive Oil, Rehydrated Paprika (24%), Pomegranate Molasses (22%), Pickle

Shan Seasoning Mix Tandoori Masala 50g

Gourmet Garden Cold Blend Pastes Thai Seasoning 80g

Fresh Herbs Coriander (8%), Lemongrass (7%), Shall ots, Dextrose, Spices (Ginger7%)

Masterfoods Umami Garlic Herb Topper Seasoning 45g

Breadcrumbs (Rice Flour, Maize Flour, Dextrose, Salt, Mineral Salts (Sodium Acid Pyr

Gourmet Garden Paste Coriander 80g

Fresh coriander (60%), dextrose, humectant (glycerol), Vegetable Oil, Sea Salt, Acid

Mingle Garlic & Herb All Natural Seasoning 50g

Garlic (61%), Coriander, Onion, Black Pepper, Papr ika, Pink Himalayan Salt, Thyme (

Masterfoods Spicy Chilli Garlic Seasoning 50g

Seasoning INGREDIENTS: Spices 36% (Garlic, Chilli, Paprika, Cinnamon, Fennel, Pepper

Gourmet Garden Cold Blend Pastes Italian Herbs 80g

Fresh Herbs Basil (21%), Oregano (17%), Parsley (7%), Rosemary (1%), Vegetable Oil,

Mingle Mexican Fiesta Taco All-Natural Seasoning 50g

Paprika, Garlic, Cumin, Onion, Black Pepper, Pink Himalayan Salt, Chilli, Parsley

Gourmet Garden Cold Blend Pastes Lemongrass 80g

Fresh Lemongrass (45%), Maltodextrin, Humectant (Glycerol), Vegetable Oil, Sea Salt,

Mingle Use Me On Everything All Natural Seasoning 50g

Garlic, Onion, Paprika, Cumin, Coriander, Black Pepper, Pink Himalayan Salt, Thyme,

Gourmet Garden Cold Blend Pastes Garlic 80g

Fresh Garlic (61%), Dextrose, Vegetable Oil, Sea S alt, Humectant (Glycerol), Pea Fi

Gourmet Garden Cold Blend Pastes Garlic Value 120g

Fresh Garlic (61%), Dextrose, Vegetable Oil, Sea S alt, Humectant (Glycerol), Pea Fi

Always Fresh Green Peppercorns 100g

Green Peppercorns (60%), Water, Vinegar, Salt

Old El Paso Crispy Chicken Spice Mix Mexican Style 35g

Breadcrumbs (73%) (Wheat Flour, Salt, Yeast, Colour (Annatto Extracts)), Rice Flour,

Masterfoods Zesty Lemon Herb Topper Seasoning 45g

Herbs & Spices 30% (Garlic, Black Pepper, Dill, Parsley, Oregano), Breadcrumbs (Rice

Tandaco Coating Mix Lightly Season Fish

Wheat Flour, Breadcrumbs Flour ( Wheat, Rye, Barley, Oat, Malted Barley, Soy), Yeast

Gourmet Garden Chilli Lightly Dried Sachet 10g

Chilli (95%), Vegetable Oil, Sea Salt, Acidity Regulator (Sodium Bicardonate), Antio

Woolworths Sumac Ground 40g

Sumac (94%), Salt.

Hoyt's Curry Powder Mild 50g

Cereal Solids, Coriander, Turmeric, Mustard Salt, Cinnamon, Cumin, Ginger, Chilli, P

MasterFoods Korean BBQ Spice Blend 20g

Onion (Sulphites), Rice Flour, Garlic (Sulphites) 17%, Paprika, Capsicum, Salt, Ging

Gourmet Garden Paste Chilli Mild 80g

Chilli (60%), Dextrose, Humectant (Glycerol), Sea Salt, Acidity Regulators (Acetic A

MasterFoods My Muscle Chef Chipotle Spice Blend 40g

Onion, Rice Flour, Garlic, Capsicum 13%, Smoked Paprika 12%, Salt, Chipotle Chilli 2

MasterFoods My Muscle Chef Peri Peri Spice Blend 38g

Paprika 30%, Capsicum, Rice Flour, Garlic 17%, Salt, Chilli 6%, Herbs (Basil, Bay Le

Tandaco Southern Fried Chicken Coating Mix

Wheat Flour, Breadcrumbs Flour ( Wheat, Rye, Barley, Oat, Malted Barley, Soy), Yeast

Mingle Backyard BBQ Seasoning 50g

Garlic, Onion, Paprika, Pink Himalayan Salt, Red Bell Pepper, Marjoram, Black Pepper

Old El Paso Guacamole Spice Mix 30g

Maltodextrin, Dextrose, Onion (8%), Sugar, Salt, Red Capsicum, Tomatoes, Food Acid (

Coles Cayenne Pepper Ground Extra Hot

Hoyt's Paprika Sweet Smoked 140g

Paprika, Nature Identical Smoke Extract (5%), Salt (Used as a Carrier).

MasterFoods Pizza Seasoning Sprinkle 18g

Herbs 42% (Marjoram, Basil 13%, Oregano, Parsley 4.5%, Thyme), Rice Flour, Capsicum,

Woolworths Coat & Cook Seasoning Mix Greek Style Lemon & Herb 25g

Vegetable Powders, Maltodextrin, Sugar, Salt, Herb s (4%) & Spice, Acidity Regulator

Mingle Guac & Avo Topper Seasoning

Mingle Greek Garlic Seasoning 45g

Garlic (40%), Onion, Sumac, Pink Himalayan Salt, Marjoram, Mint, Rosemary, Black Pep

Masterfoods Garlic Truffle Seasoning 50g

Spices 43% (Garlic, Black Pepper), Onion 26%, Rice Flour, Salt, Vegetable Oil, Natur

Spice Blends Za'atar 100g

Old El Paso Chili Con Carne Spice Mix 35g

Maize Flour, Paprika, Sugar, Salt, Onion, Tomato (7%), Garlic, Cocoa, Cumin, Cayenne

Mingle Everything Bagel All-Natural Seasoning 50g

Toasted Sesame Seeds, Garlic, Onion, Australian Sea Salt.

Old El Paso Reduced Salt Taco Spice Mix 30g

Maize Flour, Sugar, Salt, Garlic (8%), Paprika (7%), Cumin (7%), Tomato (6%), Onion,

Mingle Lemon Pepper Seasoning 35g

Onion, Pepper (20%), Garlic, Vitamin C, Pink Himalayan Salt, Sumac, capsicum, Citrus

Masterfoods Miso Garlic Seasoning 55g

Herbs & Spices 31% (Garlic, Chives), Onion, Rice Flour, Salt, Sugar, Natural Flavour

Old El Paso Nachos Spice Mix 35g

Maize Flour, Cumin, Coriander Seeds, Salt, Smoked Paprika, Sugar, Garlic, Tomato Pow

MasterFoods Harissa Middle Eastern Spice Blend 37g

Rice Flour, Paprika, Coriander Seed, Salt, Garlic, Mint, Caraway, Cumin 8%, Sugar, F

MasterFoods Ground Sage Leaves 20g

Rice Flour, Paprika, Coriander Seed, Salt, Garlic, Mint, Caraway, Cumin 8%, Sugar, F

Masterfoods Chilli Lime Seasoning 50g

Herbs & Spices 31% (Garlic, Chilli, Parsley, Paprika), Capsicum, Rice Flour, Onion,

Ingham's Coating Mix Seasoning Chicken 75g

Wheat Flour, Rice Flour, Salt, Manufactured Crumb (Wheat, Soy, Emulsifier (481)), Hy

Woolworths Coat & Cook Seasoning Mix Southern Fried Chicken 50g

Wheat Flour, Breadcrumbs (Wheat Flour (Vitamins (T hiamin, Folic Acid), Iodised Salt

Old El Paso Burrito Spice Mix 40g

Maize Flour, Salt, Paprika, Pinto Bean Flour (9%), Onion, Cumin, Garlic (3.5%), Oreg

La Mesita Seasoning Fajita Mild 35g

Sugar, Spices, Maltodextrin, Soy Sauce Powder (Soy Sauce (Wheat), Maltodextrin, Salt

Old El Paso Fajita Spice Mix Mexican Style 40g

Sugar, Rice Flour, Red Capsicum (13%), Soy Sauce Powder (Soy Sauce, Maltodextrin, Sa

MasterFoods Perfect For Lamb Spice Blend 20g

Garlic (Sulphites) 39%, Salt, Onion (Sulphites), Sugar, Rosemary 8%, Thyme 7%, Parsl

La Mesita Seasoning Burrito Mild 35g

Spices, Salt, Onion Powder, Sugar, Pinto Bean Flou r, Garlic Powder, Maize Flour, Ma

Keens Curry Powder

Keen's Traditional Curry Powder 60g

Turmeric, Coriander, Salt, Fenugreek, Black Pepper, Chili, Rice Flour, Allspice, Cel

MasterFoods Taco Spice Blend Mild 143g

Paprika 28%, Rice Flour, Salt, Onion, Tomato Powde r (Tomatoes (from Concentrate), A

Old El Paso Taco Spice Mix Extra Mild 30g

Sugar, Maize Flour, Salt, Garlic, Cumin, Paprika, Tomato, Onion, Oregano, Food Acid

MasterFoods Cafe Style Everything Eggs Spice Blend 30g

Garlic (Sulphites), Salt, Herbs (Chives 7%, Parsley, Thyme 2%), Capsicum, Paprika 9%

Old El Paso Taco Spice Mix 30g

Sugar, Maize Flour, Sugar, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Foo

Old El Paso Gluten Free Taco Spice Mix Mild 30g

Sugar, Rice Flour, Salt, Garlic, Paprika, Cumin, Tomato, Onion, Food Acid (Citric Ac

La Mesita Taco Seasoning Mild 35g

Maize Flour, Sugar, Salt, Spices, Onion Powder, Ga rlic Powder, Acidity Regulator (C

Cholula Chilli Garlic Taco Spice Seasoning Mix 28g

Dehydrated Vegetables (Includes Garlic (15%)), Spices (Includes Chilli (14%)), Rice

MasterFoods Avocado Smash Spice Blend 35g

Garlic (Sulphites) 24%, Salt, Capsicum, Herbs (Dil l 4%, Mint, Parsley 3.5%), Sugar,

MasterFoods Perfect for Chicken Spice Blend 20g

Smoked Paprika 22%, Onion (Sulphites) 18%, Garlic (Sulphites) 18%, Salt, Sugar, Pars

GRILL SOCIETY QUALITY PRODUCTS BBQ Rub Texas Style 160g

Old El Paso Taco Spice Mix Fiery Hot 35g

Tomato, Salt, Sugar, Maltodextrin, Chilies (8%) (Cayenne, Chili, Jalapeno Chili, Lem

MasterFoods Perfect For Fish Spice Blend 20g

Onion (Sulphites), Salt, Garlic (Sulphites) 14%, R ice Flour, Sugar, Lemon Peel 10%,

McDonnells Spice Bag Classic Flavour Seasoning 40g

MasterFoods Seasoning Garlic Steak 50g

Salt, Garlic 25% (contains naturally occuring Sulp hites), Onion 24%, Pepper, Capsic

Cholula Smoky Chipotle Taco Spice Seasoning Mix 28g

Dehydrated Vegetables, Salt, Spices (Includes Chipotle Chilli (8%)), Rice Flour, Sug

Cholula Original Taco Spice Seasoning Mix 28g

Dehydrated Vegetables, Spices (Includes Chilli (6.5%)), Salt, Rice Flour, Sugar, Her

McCormick Grill Mates Tennessee Smokehouse American BBQ Rub 40g

Woolworths Coat & Cook Seasoning Mix Tennessee Style BBQ 25g

Salt, Dehydrated Vegetables, Fructose, Sugar, Spic es, Maltodextrin, Smoke Flavour,

GRILL SOCIETY QUALITY PRODUCTS BBQ Rub Sweet Memphis 200g

MasterFoods Steak Seasoning 45g

MasterFoods Cajun Seasoning 35g

Salt, Paprika 16%, Rice Flour, Pepper, Onion 8%, B asil, Garlic, Chilli 6%, Fennel,

MasterFoods Cajun Spice Blend Hot Seasoning 115g

Salt, Paprika 16%, Rice Flour, Pepper, Onion 8%, Basil, Garlic, Chilli 6%, Fennel, T

Woolworths Chipotle Seasoning 53g

Salt, Sugar, Chilli Powder (14%), Garlic, Maltodextrin, Onion, Anti Caking Agent (50

MasterFoods Smoked & Charred Texan Style Rub 50g

Sugar, Salt, Smoked Paprika 15%, Smoke Flavour 13%, Garlic 8%, Onion, Rice Flour, Co

Coles All Purpose Seasoning

MasterFoods Lemon Pepper Seasoning 52g

Salt, Pepper 18%, Rice Flour, Chicken Flavour, Foo d Acid (Citric), Sugar, Garlic, O

MasterFoods Large Lemon Pepper Seasoning 170g

Salt, Pepper 18%, Rice Flour, Chicken Flavour, Food Acid (Citric), Sugar, Garlic, On

MasterFoods Roast Chicken Seasoning 41g

Salt, Chicken Flavour 19%, Sugar, Paprika 12%, Gar lic, Rosemary 8%, Pepper, Onion,

MasterFoods Moroccan Spice Blend Seasoning 52g

Spices (Pepper, Garlic, Onion, Paprika, Turmeric 2.5%, Coriander Seed, Cumin 1%, Gin

Spice Blends Shawarma 100g

Creative Kitchen Original Butter Popcorn Seasoning

Woolworths Seasoning Moroccan 52g

Salt, Rice Flour, Sugar, Garlic, Pepper, Natural C hicken Flavour, Onion, Acidity Re

GRILL SOCIETY QUALITY PRODUCTS BBQ Rub Chicago Steak 160g

Coles Everything Bagel Seasoning

Woolworths Cajun Seasoning 35g

Salt, Chilli, Dextrose, Celery Seed, Mustard Powde r, Thyme, Pepper, Onion, Garlic,

MasterFoods Large Tuscan Seasoning 155g

Salt, Sugar, Garlic 15%, Pepper 11%, Rosemary 9%, Parsley, Vegetable Oil.

Nando's Peri Peri Salt

MasterFoods Roast Vegetable Blend Seasoning 42g

Salt, Breadcrumbs (Rice Flour, Maize Flour, Dextro se, Salt, Mineral Salts (Sodium A

MasterFoods Large All Purpose Seasoning 200g

Salt, Rice Flour, Sugar, Paprika 5%, Garlic 4.5%, Onion, Pepper 3%, Celery Seed, Cor

Nice N' Tasty Seasoning Chicken Salt

Creative Kitchen Salt & Vinegar Popcorn Seasoning

Spice Blends Kebab 100g

Woolworths Garlic Salt 72g

Salt (78%), Garlic (20%), Anti Caking Agent (504)

Anchor Chicken Chippy Salt

Coles Garlic Salt

MasterFoods Garlic Salt 70g

MasterFoods Chicken Salt 65g

Salt 75%, Chicken Flavour 10%, Paprika 3.5%, Onion, Food Acid (Citric), Garlic, Rice

Mitani Chicken Salt 200g

Maldon Sea Salt Flakes 1.4kg

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